Sapodilla vs. Acerola — In-Depth Nutrition Comparison
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The main differences between Sapodilla and Acerola
- Sapodilla has more Fiber, and Iron, however, Acerola has more Vitamin C.
- Daily need coverage for Vitamin C from Acerola is 1848% higher.
- Acerola has 5 times less Fiber than Sapodilla. Sapodilla has 5.3g of Fiber, while Acerola has 1.1g.
Food types used in this article are Sapodilla, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin CVitamin C | +11312.2% |
| Contains more Vitamin AVitamin A | +1178.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +535.4% |
| Contains less Sat. FatSaturated Fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 32kcal |
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| Protein | 0.44g | 0.4g |
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| Fats | 1.1g | 0.3g |
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| Vitamin C | 14.7mg | 1677.6mg |
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| Net carbs | 14.66g | 6.59g |
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| Carbs | 19.96g | 7.69g |
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| Magnesium | 12mg | 18mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 193mg | 146mg |
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| Iron | 0.8mg | 0.2mg |
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| Fiber | 5.3g | 1.1g |
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| Copper | 0.086mg | 0.086mg | |
| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 12mg | 11mg |
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| Sodium | 12mg | 7mg |
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| Vitamin A | 60IU | 767IU |
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| Vitamin A | 3µg | 38µg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.06mg |
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| Vitamin B3 | 0.2mg | 0.4mg |
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| Vitamin B5 | 0.252mg | 0.309mg |
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| Vitamin B6 | 0.037mg | 0.009mg |
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| Folate | 14µg | 14µg | |
| Saturated Fat | 0.194g | 0.068g |
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| Monounsaturated Fat | 0.521g | 0.082g |
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| Polyunsaturated fat | 0.011g | 0.09g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
438%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Acerola contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Acerola is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)