Sapodilla vs. Acerola — In-Depth Nutrition Comparison

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The main differences between sapodillas and acerola

Sapodillas have more fiber and iron; however, acerola has more vitamin C and vitamin A.
Daily need coverage for vitamin C for acerola is 1848% higher.
Acerola has 5 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while acerola has 1.1g.

Food types used in this article are Sapodilla, raw and Acerola, (west indian cherry), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Acerola

Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+32.2%
Contains more IronIron	+300%

Contains more MagnesiumMagnesium	+50%
Contains less SodiumSodium	-41.7%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Phosphorus ~11mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Acerola

Contains more Vitamin B6Vitamin B6

+311.1%

Contains more Vitamin CVitamin C	+11312.2%
Contains more Vitamin AVitamin A	+1166.7%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B5Vitamin B5	+22.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~14µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.7mg	1677.6mg	1848%
Fiber	5.3g	1.1g	17%
Iron	0.8mg	0.2mg	8%
Carbs	19.96g	7.69g	4%
Vitamin A	3µg	38µg	4%
Calories	83kcal	32kcal	3%
Vitamin B2	0.02mg	0.06mg	3%
Vitamin B6	0.037mg	0.009mg	2%
Vitamin B1	0mg	0.02mg	2%
Potassium	193mg	146mg	1%
Polyunsaturated fat	0.011g	0.09g	1%
Magnesium	12mg	18mg	1%
Vitamin B3	0.2mg	0.4mg	1%
Vitamin B5	0.252mg	0.309mg	1%
Fats	1.1g	0.3g	1%
Calcium	21mg	12mg	1%
Saturated fat	0.194g	0.068g	1%
Monounsaturated fat	0.521g	0.082g	1%
Protein	0.44g	0.4g	0%
Net carbs	14.66g	6.59g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Phosphorus	12mg	11mg	0%
Sodium	12mg	7mg	0%
Selenium	0.6µg	0.6µg	0%
Folate	14µg	14µg	0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%