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  6. Sapodilla vs. Cranberry

Sapodilla vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Sapodilla and Cranberry

  • Cranberry contains less Iron, and Fiber than Sapodilla.
  • Cranberry contains 2 times less Potassium than Sapodilla. Sapodilla contains 193mg of Potassium, while Cranberry contains 80mg.

The food types used in this comparison are Sapodilla, raw and Cranberries, raw.

Infographic

Sapodilla vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
8
:
2
Cranberry
Cranberry
Contains more Calcium +162.5%
Contains more Iron +247.8%
Contains more Magnesium +100%
Contains more Potassium +141.3%
Contains more Zinc +11.1%
Contains more Copper +53.6%
Contains more Selenium +500%
Contains less Sodium -83.3%
Equal in Phosphorus - 11
Equal in Zinc - 0.09
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +162.5%
Contains more Iron +247.8%
Contains more Magnesium +100%
Contains more Potassium +141.3%
Contains more Zinc +11.1%
Contains more Copper +53.6%
Contains more Selenium +500%
Contains less Sodium -83.3%
Equal in Phosphorus - 11
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Cranberry
Cranberry
Contains more Vitamin B3 +98%
Contains more Folate +1300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +54.1%
Equal in Vitamin A - 63
Equal in Vitamin C - 14
Equal in Vitamin B2 - 0.02
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B3 +98%
Contains more Folate +1300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +54.1%
Equal in Vitamin A - 63
Equal in Vitamin C - 14
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Cranberry
Cranberry
Contains more Fats +746.2%
Contains more Carbs +66.8%
Contains more Other +316.7%
Contains more Water +11.9%
Equal in Protein - 0.46
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Fats +746.2%
Contains more Carbs +66.8%
Contains more Other +316.7%
Contains more Water +11.9%
Equal in Protein - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Cranberry
Cranberry
Contains more Monounsaturated Fat +2794.4%
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +400%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +2794.4%
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Cranberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cranberry Opinion
Net carbs 14.66g 8.37g Sapodilla
Protein 0.44g 0.46g Cranberry
Fats 1.1g 0.13g Sapodilla
Carbs 19.96g 11.97g Sapodilla
Calories 83kcal 46kcal Sapodilla
Fructose 0.67g Cranberry
Sugar 4.27g Sapodilla
Fiber 5.3g 3.6g Sapodilla
Calcium 21mg 8mg Sapodilla
Iron 0.8mg 0.23mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Phosphorus 12mg 11mg Sapodilla
Potassium 193mg 80mg Sapodilla
Sodium 12mg 2mg Cranberry
Zinc 0.1mg 0.09mg Sapodilla
Copper 0.086mg 0.056mg Sapodilla
Manganese 0.267mg Cranberry
Selenium 0.6µg 0.1µg Sapodilla
Vitamin A 60IU 63IU Cranberry
Vitamin A RAE 3µg 3µg
Vitamin E 1.32mg Cranberry
Vitamin C 14.7mg 14mg Sapodilla
Vitamin B1 0mg 0.012mg Cranberry
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.101mg Sapodilla
Vitamin B5 0.252mg 0.295mg Cranberry
Vitamin B6 0.037mg 0.057mg Cranberry
Folate 14µg 1µg Sapodilla
Vitamin K 5µg Cranberry
Tryptophan 0.005mg 0.003mg Sapodilla
Threonine 0.012mg 0.028mg Cranberry
Isoleucine 0.015mg 0.033mg Cranberry
Leucine 0.024mg 0.053mg Cranberry
Lysine 0.039mg 0.039mg
Methionine 0.003mg 0.003mg
Phenylalanine 0.013mg 0.036mg Cranberry
Valine 0.016mg 0.045mg Cranberry
Histidine 0.016mg 0.018mg Cranberry
Saturated Fat 0.194g 0.008g Cranberry
Monounsaturated Fat 0.521g 0.018g Sapodilla
Polyunsaturated fat 0.011g 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
11%
Cranberry
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.186g)
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.