Sapodilla vs. Cranberries — In-Depth Nutrition Comparison
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Differences between sapodillas and cranberries
- Cranberries contain less iron and fiber than sapodillas.
- Cranberries contain 2 times less potassium than sapodillas. Sapodillas contain 193mg of potassium, while cranberries contain 80mg.
The food types used in this comparison are Sapodilla, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +53.6% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 5.3g | 3.6g | 7% |
| Iron | 0.8mg | 0.23mg | 7% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.086mg | 0.056mg | 3% |
| Potassium | 193mg | 80mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Carbs | 19.96g | 11.97g | 3% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Calories | 83kcal | 46kcal | 2% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.194g | 0.008g | 1% |
| Monounsaturated fat | 0.521g | 0.018g | 1% |
| Vitamin B5 | 0.252mg | 0.295mg | 1% |
| Vitamin B3 | 0.2mg | 0.101mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Vitamin C | 14.7mg | 14mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 1.1g | 0.13g | 1% |
| Protein | 0.44g | 0.46g | 0% |
| Net carbs | 14.66g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.012mg | 0.028mg | 0% |
| Isoleucine | 0.015mg | 0.033mg | 0% |
| Leucine | 0.024mg | 0.053mg | 0% |
| Lysine | 0.039mg | 0.039mg | 0% |
| Methionine | 0.003mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.016mg | 0.045mg | 0% |
| Histidine | 0.016mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +746.2% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +2794.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
