Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Cranberries

Sapodilla vs. Cranberries — In-Depth Nutrition Comparison

Compare

Differences between Sapodilla and Cranberries

  • Cranberries contain less Iron, and Fiber than Sapodilla.
  • Cranberries contain 2 times less Potassium than Sapodilla. Sapodilla contains 193mg of Potassium, while Cranberries contain 80mg.

The food types used in this comparison are Sapodilla, raw and Cranberries, raw.

Infographic

Sapodilla vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +247.8%
Contains more CopperCopper +53.6%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -83.3%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 3.8% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B3Vitamin B3 +98%
Contains more FolateFolate +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +54.1%
~equal in Vitamin C ~14mg
~equal in Vitamin A ~63IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more FatsFats +746.2%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +316.7%
Contains more WaterWater +11.9%
~equal in Protein ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +2794.4%
Contains less Sat. FatSaturated Fat -95.9%
Contains more Poly. FatPolyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cranberries Opinion
Calories 83kcal 46kcal Sapodilla
Protein 0.44g 0.46g Cranberries
Fats 1.1g 0.13g Sapodilla
Vitamin C 14.7mg 14mg Sapodilla
Net carbs 14.66g 8.37g Sapodilla
Carbs 19.96g 11.97g Sapodilla
Magnesium 12mg 6mg Sapodilla
Calcium 21mg 8mg Sapodilla
Potassium 193mg 80mg Sapodilla
Iron 0.8mg 0.23mg Sapodilla
Sugar 4.27g Sapodilla
Fiber 5.3g 3.6g Sapodilla
Copper 0.086mg 0.056mg Sapodilla
Zinc 0.1mg 0.09mg Sapodilla
Phosphorus 12mg 11mg Sapodilla
Sodium 12mg 2mg Cranberries
Vitamin A 60IU 63IU Cranberries
Vitamin A 3µg 3µg
Vitamin E 1.32mg Cranberries
Manganese 0.267mg Cranberries
Selenium 0.6µg 0.1µg Sapodilla
Vitamin B1 0mg 0.012mg Cranberries
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.101mg Sapodilla
Vitamin B5 0.252mg 0.295mg Cranberries
Vitamin B6 0.037mg 0.057mg Cranberries
Vitamin K 5µg Cranberries
Folate 14µg 1µg Sapodilla
Choline 5.5mg Cranberries
Saturated Fat 0.194g 0.008g Cranberries
Monounsaturated Fat 0.521g 0.018g Sapodilla
Polyunsaturated fat 0.011g 0.055g Cranberries
Tryptophan 0.005mg 0.003mg Sapodilla
Threonine 0.012mg 0.028mg Cranberries
Isoleucine 0.015mg 0.033mg Cranberries
Leucine 0.024mg 0.053mg Cranberries
Lysine 0.039mg 0.039mg
Methionine 0.003mg 0.003mg
Phenylalanine 0.013mg 0.036mg Cranberries
Valine 0.016mg 0.045mg Cranberries
Histidine 0.016mg 0.018mg Cranberries
Fructose 0.67g Cranberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
10%
Cranberries
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberries
Cranberries is lower in Saturated Fat (difference - 0.186g)
Which food is richer in vitamins?
Cranberries
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.