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  6. Scrambled egg vs. Salisbury steak

Scrambled egg vs. Salisbury steak — In-Depth Nutrition Comparison

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How are Scrambled egg and Salisbury steak different?

  • Scrambled egg has more Vitamin B2, Selenium, Vitamin B12, Choline, Iron, Vitamin A RAE, Phosphorus, and Vitamin B5 than Salisbury steak.
  • Daily need coverage for Cholesterol from Scrambled egg is 131% higher.
  • Scrambled egg contains 88 times more Vitamin A RAE than Salisbury steak. While Scrambled egg contains 176µg of Vitamin A RAE, Salisbury steak contains only 2µg.
  • Salisbury steak has less Cholesterol.

Fast foods, egg, scrambled and Salisbury steak with gravy, frozen are the varieties used in this article.

Infographic

Scrambled egg vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Salisbury steak
Salisbury steak
Contains more Calcium +21.3%
Contains more Iron +172.6%
Contains more Phosphorus +90.6%
Contains less Sodium -63.3%
Contains more Zinc +121.3%
Contains more Selenium +200%
Contains more Magnesium +21.4%
Contains more Copper +23.9%
Contains more Manganese +304.7%
Equal in Potassium - 144
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +21.3%
Contains more Iron +172.6%
Contains more Phosphorus +90.6%
Contains less Sodium -63.3%
Contains more Zinc +121.3%
Contains more Selenium +200%
Contains more Magnesium +21.4%
Contains more Copper +23.9%
Contains more Manganese +304.7%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
11
:
1
Salisbury steak
Salisbury steak
Contains more Vitamin A +13480%
Contains more Vitamin E +317.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +340.7%
Contains more Vitamin B5 +363.1%
Contains more Vitamin B6 +45%
Contains more Folate +123.1%
Contains more Vitamin B12 +146.3%
Contains more Vitamin K +429.4%
Contains more Vitamin B3 +528.6%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +13480%
Contains more Vitamin E +317.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +340.7%
Contains more Vitamin B5 +363.1%
Contains more Vitamin B6 +45%
Contains more Folate +123.1%
Contains more Vitamin B12 +146.3%
Contains more Vitamin K +429.4%
Contains more Vitamin B3 +528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Salisbury steak
Salisbury steak
Contains more Protein +98.3%
Contains more Fats +54.5%
Contains more Carbs +226%
Contains more Water +11.2%
Contains more Other +31.7%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Protein +98.3%
Contains more Fats +54.5%
Contains more Carbs +226%
Contains more Water +11.2%
Contains more Other +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Salisbury steak
Salisbury steak
Contains more Monounsaturated Fat +22.7%
Contains more Polyunsaturated fat +32.8%
Contains less Saturated Fat -35.3%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains more Monounsaturated Fat +22.7%
Contains more Polyunsaturated fat +32.8%
Contains less Saturated Fat -35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Salisbury steak
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Salisbury steak Opinion
Net carbs 2.08g 5.78g Salisbury steak
Protein 13.84g 6.98g Scrambled egg
Fats 16.18g 10.47g Scrambled egg
Carbs 2.08g 6.78g Salisbury steak
Calories 212kcal 149kcal Scrambled egg
Starch 2.53g Salisbury steak
Sugar 1.64g 0.26g Salisbury steak
Fiber 0g 1g Salisbury steak
Calcium 57mg 47mg Scrambled egg
Iron 2.59mg 0.95mg Scrambled egg
Magnesium 14mg 17mg Salisbury steak
Phosphorus 242mg 127mg Scrambled egg
Potassium 147mg 144mg Scrambled egg
Sodium 187mg 509mg Scrambled egg
Zinc 1.66mg 0.75mg Scrambled egg
Copper 0.067mg 0.083mg Salisbury steak
Manganese 0.043mg 0.174mg Salisbury steak
Selenium 22.5µg 7.5µg Scrambled egg
Vitamin A 679IU 5IU Scrambled egg
Vitamin A RAE 176µg 2µg Scrambled egg
Vitamin E 0.96mg 0.23mg Scrambled egg
Vitamin D 46IU 1IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.059mg Scrambled egg
Vitamin B2 0.52mg 0.118mg Scrambled egg
Vitamin B3 0.21mg 1.32mg Salisbury steak
Vitamin B5 0.94mg 0.203mg Scrambled egg
Vitamin B6 0.19mg 0.131mg Scrambled egg
Folate 29µg 13µg Scrambled egg
Vitamin B12 1.01µg 0.41µg Scrambled egg
Vitamin K 9µg 1.7µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 33mg Salisbury steak
Trans Fat 0.284g Scrambled egg
Saturated Fat 6.153g 3.982g Salisbury steak
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 5.889g 4.798g Scrambled egg
Polyunsaturated fat 1.969g 1.483g Scrambled egg
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
15%
Salisbury steak
Minerals Daily Need Coverage Score
46%
Scrambled egg
31%
Salisbury steak

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 1.38g)
Which food is lower in Cholesterol?
Salisbury steak
Salisbury steak is lower in Cholesterol (difference - 393mg)
Which food is lower in Saturated Fat?
Salisbury steak
Salisbury steak is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.