Scrambled egg vs. Salisbury steak — In-Depth Nutrition Comparison
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How are scrambled egg and salisbury steak different?
- Scrambled egg has more vitamin B2, selenium, vitamin B12, choline, iron, phosphorus, vitamin B5, and vitamin A than salisbury steak.
- Daily need coverage for cholesterol for scrambled egg is 131% higher.
- Scrambled egg contains 136 times more vitamin A than salisbury steak. While scrambled egg contains 679IU of vitamin A, salisbury steak contains only 5IU.
- Salisbury steak has less cholesterol.
Fast foods, egg, scrambled and Salisbury steak with gravy, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +172.6% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CopperCopper | +23.9% |
| Contains more ManganeseManganese | +304.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +340.7% |
| Contains more Vitamin B5Vitamin B5 | +363.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +146.3% |
| Contains more Vitamin KVitamin K | +429.4% |
| Contains more FolateFolate | +123.1% |
| Contains more CholineCholine | +285.9% |
| Contains more Vitamin B3Vitamin B3 | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 33mg | 131% |
| Vitamin B2 | 0.52mg | 0.118mg | 31% |
| Selenium | 22.5µg | 7.5µg | 27% |
| Vitamin B12 | 1.01µg | 0.41µg | 25% |
| Choline | 180.6mg | 46.8mg | 24% |
| Iron | 2.59mg | 0.95mg | 21% |
| Vitamin A | 176µg | 2µg | 19% |
| Phosphorus | 242mg | 127mg | 16% |
| Vitamin B5 | 0.94mg | 0.203mg | 15% |
| Protein | 13.84g | 6.98g | 14% |
| Sodium | 187mg | 509mg | 14% |
| Saturated fat | 6.153g | 3.982g | 10% |
| Fats | 16.18g | 10.47g | 9% |
| Zinc | 1.66mg | 0.75mg | 8% |
| Vitamin B3 | 0.21mg | 1.32mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 46IU | 1IU | 6% |
| Vitamin K | 9µg | 1.7µg | 6% |
| Manganese | 0.043mg | 0.174mg | 6% |
| Vitamin B6 | 0.19mg | 0.131mg | 5% |
| Vitamin E | 0.96mg | 0.23mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 29µg | 13µg | 4% |
| Monounsaturated fat | 5.889g | 4.798g | 3% |
| Polyunsaturated fat | 1.969g | 1.483g | 3% |
| Calories | 212kcal | 149kcal | 3% |
| Vitamin B1 | 0.08mg | 0.059mg | 2% |
| Copper | 0.067mg | 0.083mg | 2% |
| Carbs | 2.08g | 6.78g | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 57mg | 47mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 2.08g | 5.78g | N/A |
| Potassium | 147mg | 144mg | 0% |
| Sugar | 1.64g | 0.26g | N/A |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +226% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -35.3% |
