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  6. Scrapple vs. Bockwurst

Scrapple vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Scrapple and Bockwurst?

  • Scrapple is higher in Vitamin A RAE, and Copper, yet Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
  • Scrapple's daily need coverage for Vitamin A RAE is 68% more.
  • Scrapple has 2 times more Copper than Bockwurst. While Scrapple has 0.212mg of Copper, Bockwurst has only 0.1mg.
  • The amount of Sodium in Scrapple is lower.

We used Scrapple, pork and Bockwurst, pork, veal, raw types in this article.

Infographic

Scrapple vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
6
Bockwurst
Bockwurst
Contains more Iron +64.3%
Contains less Sodium -36.2%
Contains more Copper +112%
Contains more Selenium +54%
Contains more Calcium +485.7%
Contains more Magnesium +100%
Contains more Phosphorus +122.4%
Contains more Potassium +70.9%
Contains more Zinc +95.3%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +64.3%
Contains less Sodium -36.2%
Contains more Copper +112%
Contains more Selenium +54%
Contains more Calcium +485.7%
Contains more Magnesium +100%
Contains more Phosphorus +122.4%
Contains more Potassium +70.9%
Contains more Zinc +95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin A +714.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin E +153.3%
Contains more Vitamin C +28%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B6 +215%
Contains more Folate +240%
Contains more Vitamin B12 +177.4%
Contains more Vitamin K +1964.7%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +714.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin E +153.3%
Contains more Vitamin C +28%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B6 +215%
Contains more Folate +240%
Contains more Vitamin B12 +177.4%
Contains more Vitamin K +1964.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +376.6%
Contains more Water +14.7%
Contains more Protein +74.1%
Contains more Fats +86.5%
Contains more Other +74%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +376.6%
Contains more Water +14.7%
Contains more Protein +74.1%
Contains more Fats +86.5%
Contains more Other +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +39.9%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +39.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Bockwurst
Bockwurst
Contains more Glucose +1900%
Contains more Fructose +∞%
Contains more Galactose +∞%
Scrapple
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Glucose +1900%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Bockwurst Opinion
Net carbs 13.76g 1.95g Scrapple
Protein 8.06g 14.03g Bockwurst
Fats 13.87g 25.87g Bockwurst
Carbs 14.06g 2.95g Scrapple
Calories 213kcal 301kcal Bockwurst
Fructose 0g 0.01g Bockwurst
Sugar 0.2g 1.33g Scrapple
Fiber 0.3g 1g Bockwurst
Calcium 7mg 41mg Bockwurst
Iron 1.89mg 1.15mg Scrapple
Magnesium 13mg 26mg Bockwurst
Phosphorus 76mg 169mg Bockwurst
Potassium 158mg 270mg Bockwurst
Sodium 482mg 756mg Scrapple
Zinc 1.06mg 2.07mg Bockwurst
Copper 0.212mg 0.1mg Scrapple
Manganese 0.171mg Bockwurst
Selenium 17.4µg 11.3µg Scrapple
Vitamin A 2086IU 256IU Scrapple
Vitamin A RAE 626µg 15µg Scrapple
Vitamin E 0.15mg 0.38mg Bockwurst
Vitamin D 13IU 0IU Scrapple
Vitamin D 0.3µg 0µg Scrapple
Vitamin C 2.5mg 3.2mg Bockwurst
Vitamin B1 0.116mg 0.193mg Bockwurst
Vitamin B2 0.287mg 0.233mg Scrapple
Vitamin B3 2.273mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.12mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 0.31µg 0.86µg Bockwurst
Vitamin K 3.4µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 49mg 93mg Scrapple
Saturated Fat 4.732g 10.256g Scrapple
Monounsaturated Fat 6.156g 13.138g Bockwurst
Polyunsaturated fat 1.664g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
56%
Bockwurst
Minerals Daily Need Coverage Score
39%
Scrapple
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.524g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.