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Scrapple vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between scrapple and bockwurst?

  • Scrapple is higher in vitamin A and copper, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Scrapple's daily need coverage for vitamin A is 68% more.
  • Scrapple has 2 times more copper than bockwurst. While scrapple has 0.212mg of copper, bockwurst has only 0.1mg.
  • The amount of sodium in scrapple is lower.

We used Scrapple, pork and Bockwurst, pork, veal, raw types in this article.

Infographic

Scrapple vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +64.3%
Contains more CopperCopper +112%
Contains less SodiumSodium -36.2%
Contains more SeleniumSelenium +54%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +70.9%
Contains more ZincZinc +95.3%
Contains more PhosphorusPhosphorus +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +4073.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more CholineCholine +56%
Contains more Vitamin CVitamin C +28%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +66.4%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin B12Vitamin B12 +177.4%
Contains more Vitamin KVitamin K +1964.7%
Contains more FolateFolate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +376.6%
Contains more WaterWater +14.7%
Contains more ProteinProtein +74.1%
Contains more FatsFats +86.5%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +113.4%
Contains more Poly. FatPolyunsaturated fat +39.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more GlucoseGlucose +1900%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Bockwurst DV% diff.
Vitamin A 626µg 15µg 68%
Vitamin K 3.4µg 70.2µg 56%
Tryptophan 153mg 55%
Saturated fat 4.732g 10.256g 25%
Vitamin B12 0.31µg 0.86µg 23%
Vitamin B3 2.273mg 5.616mg 21%
Vitamin B6 0.12mg 0.378mg 20%
Fats 13.87g 25.87g 18%
Vitamin B5 0.891mg 18%
Monounsaturated fat 6.156g 13.138g 17%
Cholesterol 49mg 93mg 15%
Phosphorus 76mg 169mg 13%
Protein 8.06g 14.03g 12%
Sodium 482mg 756mg 12%
Copper 0.212mg 0.1mg 12%
Selenium 17.4µg 11.3µg 11%
Iron 1.89mg 1.15mg 9%
Zinc 1.06mg 2.07mg 9%
Manganese 0.171mg 7%
Vitamin B1 0.116mg 0.193mg 6%
Choline 72.4mg 46.4mg 5%
Polyunsaturated fat 1.664g 2.328g 4%
Vitamin B2 0.287mg 0.233mg 4%
Calories 213kcal 301kcal 4%
Carbs 14.06g 2.95g 4%
Fiber 0.3g 1g 3%
Potassium 158mg 270mg 3%
Calcium 7mg 41mg 3%
Folate 5µg 17µg 3%
Magnesium 13mg 26mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.38mg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 2.5mg 3.2mg 1%
Net carbs 13.76g 1.95g N/A
Sugar 0.2g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
53%
Bockwurst
Minerals Daily Need Coverage Score
39%
Scrapple
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 5.524g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.