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  6. Scrapple vs. Bratwurst

Scrapple vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between Scrapple and Bratwurst

  • Scrapple has more Vitamin A RAE, Copper, and Iron, while Bratwurst has more Vitamin B12, Vitamin B1, Zinc, and Phosphorus.
  • Bratwurst covers your daily need of Vitamin B12 98% more than Scrapple.
  • The amount of Saturated Fat in Scrapple is lower.

These are the specific foods used in this comparison Scrapple, pork and Bratwurst, beef and pork, smoked.

Infographic

Scrapple vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
5
Bratwurst
Bratwurst
Contains more Iron +89%
Contains less Sodium -43.2%
Contains more Copper +165%
Contains more Selenium +23.4%
Contains more Magnesium +15.4%
Contains more Phosphorus +71.1%
Contains more Potassium +79.1%
Contains more Zinc +133%
Equal in Calcium - 7
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Iron +89%
Contains less Sodium -43.2%
Contains more Copper +165%
Contains more Selenium +23.4%
Contains more Magnesium +15.4%
Contains more Phosphorus +71.1%
Contains more Potassium +79.1%
Contains more Zinc +133%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
7
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.7%
Contains more Folate +25%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +761.3%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.7%
Contains more Folate +25%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +761.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +603%
Contains more Water +10.3%
Contains more Protein +51.4%
Contains more Fats +89.9%
Contains more Other +82.5%
Equal in Water - 56.65
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +603%
Contains more Water +10.3%
Contains more Protein +51.4%
Contains more Fats +89.9%
Contains more Other +82.5%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +30%
Equal in Polyunsaturated fat - 1.58
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +30%
Equal in Polyunsaturated fat - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Bratwurst Opinion
Net carbs 13.76g 2g Scrapple
Protein 8.06g 12.2g Bratwurst
Fats 13.87g 26.34g Bratwurst
Carbs 14.06g 2g Scrapple
Calories 213kcal 297kcal Bratwurst
Sugar 0.2g 0g Bratwurst
Fiber 0.3g 0g Scrapple
Calcium 7mg 7mg
Iron 1.89mg 1mg Scrapple
Magnesium 13mg 15mg Bratwurst
Phosphorus 76mg 130mg Bratwurst
Potassium 158mg 283mg Bratwurst
Sodium 482mg 848mg Scrapple
Zinc 1.06mg 2.47mg Bratwurst
Copper 0.212mg 0.08mg Scrapple
Manganese 0.041mg Bratwurst
Selenium 17.4µg 14.1µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.38mg Bratwurst
Vitamin B2 0.287mg 0.213mg Scrapple
Vitamin B3 2.273mg 3.11mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.12mg 0.2mg Bratwurst
Folate 5µg 4µg Scrapple
Vitamin B12 0.31µg 2.67µg Bratwurst
Vitamin K 3.4µg Scrapple
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 49mg 78mg Scrapple
Saturated Fat 4.732g 6.08g Scrapple
Monounsaturated Fat 6.156g 8g Bratwurst
Polyunsaturated fat 1.664g 1.58g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
52%
Bratwurst
Minerals Daily Need Coverage Score
39%
Scrapple
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 1.348g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.