Scrapple vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between Scrapple and Bratwurst
- Scrapple has more Vitamin A, Copper, and Iron, while Bratwurst has more Vitamin B12, Vitamin B1, Zinc, and Phosphorus.
- Bratwurst covers your daily need of Vitamin B12 98% more than Scrapple.
- The amount of Saturated Fat in Scrapple is lower.
These are the specific foods used in this comparison Scrapple, pork and Bratwurst, beef and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89% |
| Contains more CopperCopper | +165% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +23.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more ZincZinc | +133% |
| Contains more PhosphorusPhosphorus | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +761.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +603% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +89.9% |
| Contains more OtherOther | +82.5% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Mono. FatMonounsaturated Fat | +30% |
~equal in
Polyunsaturated fat
~1.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 297kcal |
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| Protein | 8.06g | 12.2g |
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| Fats | 13.87g | 26.34g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.76g | 2g |
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| Carbs | 14.06g | 2g |
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| Cholesterol | 49mg | 78mg |
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| Vitamin D | 13IU |
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| Magnesium | 13mg | 15mg |
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| Calcium | 7mg | 7mg | |
| Potassium | 158mg | 283mg |
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| Iron | 1.89mg | 1mg |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.212mg | 0.08mg |
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| Zinc | 1.06mg | 2.47mg |
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| Phosphorus | 76mg | 130mg |
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| Sodium | 482mg | 848mg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A | 626µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.041mg |
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| Selenium | 17.4µg | 14.1µg |
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| Vitamin B1 | 0.116mg | 0.38mg |
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| Vitamin B2 | 0.287mg | 0.213mg |
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| Vitamin B3 | 2.273mg | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.12mg | 0.2mg |
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| Vitamin B12 | 0.31µg | 2.67µg |
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| Vitamin K | 3.4µg |
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| Folate | 5µg | 4µg |
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| Choline | 72.4mg |
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| Saturated Fat | 4.732g | 6.08g |
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| Monounsaturated Fat | 6.156g | 8g |
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| Polyunsaturated fat | 1.664g | 1.58g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.348g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.