Scrapple vs. Chicken feet — In-Depth Nutrition Comparison
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What are the main differences between Scrapple and Chicken feet?
- Scrapple is richer in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B3, Choline, and Vitamin B6, yet Chicken feet is richer in Folate.
- Scrapple's daily need coverage for Vitamin A RAE is 66% higher.
- Scrapple has 12 times more Vitamin B6 than Chicken feet. Scrapple has 0.12mg of Vitamin B6, while Chicken feet has 0.01mg.
- Chicken feet contains less Sodium.
We used Scrapple, pork and Chicken, feet, boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+409.7%
Contains
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Zinc
+53.6%
Contains
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Copper
+107.8%
Contains
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Selenium
+383.3%
Contains
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Calcium
+1157.1%
Contains
less
Sodium
-86.1%
Equal in Phosphorus - 83
Contains
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Iron
+107.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+409.7%
Contains
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Zinc
+53.6%
Contains
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Copper
+107.8%
Contains
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Selenium
+383.3%
Contains
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Calcium
+1157.1%
Contains
less
Sodium
-86.1%
Equal in Phosphorus - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1986%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+468.3%
Contains
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Vitamin B6
+1100%
Contains
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Vitamin K
+1600%
Contains
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Vitamin E
+80%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin A
+1986%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+468.3%
Contains
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Vitamin B6
+1100%
Contains
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Vitamin K
+1600%
Contains
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Vitamin E
+80%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+51.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6930%
Contains
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Other
+∞%
Contains
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Protein
+140.7%
Equal in Fats - 14.6
Equal in Water - 65.8
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Carbs
+6930%
Contains
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Other
+∞%
Contains
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Protein
+140.7%
Equal in Fats - 14.6
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.9%
Contains
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Saturated Fat
-17.2%
Contains
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Polyunsaturated fat
+79.1%
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+11.9%
Contains
less
Saturated Fat
-17.2%
Contains
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Polyunsaturated fat
+79.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.76g | 0.2g |
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| Protein | 8.06g | 19.4g |
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| Fats | 13.87g | 14.6g |
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| Carbs | 14.06g | 0.2g |
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| Calories | 213kcal | 215kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 88mg |
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| Iron | 1.89mg | 0.91mg |
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| Magnesium | 13mg | 5mg |
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| Phosphorus | 76mg | 83mg |
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| Potassium | 158mg | 31mg |
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| Sodium | 482mg | 67mg |
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| Zinc | 1.06mg | 0.69mg |
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| Copper | 0.212mg | 0.102mg |
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| Selenium | 17.4µg | 3.6µg |
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| Vitamin A | 2086IU | 100IU |
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| Vitamin A RAE | 626µg | 30µg |
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| Vitamin E | 0.15mg | 0.27mg |
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| Vitamin D | 13IU | 8IU |
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| Vitamin D | 0.3µg | 0.2µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.06mg |
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| Vitamin B2 | 0.287mg | 0.2mg |
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| Vitamin B3 | 2.273mg | 0.4mg |
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| Vitamin B6 | 0.12mg | 0.01mg |
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| Folate | 5µg | 86µg |
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| Vitamin B12 | 0.31µg | 0.47µg |
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| Vitamin K | 3.4µg | 0.2µg |
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| Cholesterol | 49mg | 84mg |
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| Saturated Fat | 4.732g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 6.156g | 5.5g |
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| Polyunsaturated fat | 1.664g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
39%
18%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
?
The foods are relatively equal in price ($)