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  6. Scrapple vs. Lamb shoulder

Scrapple vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the differences between Scrapple and Lamb shoulder?

  • Scrapple is higher in Vitamin A RAE, and Copper, yet Lamb shoulder is higher in Vitamin B12, Zinc, Vitamin B3, Phosphorus, and Selenium.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 93% more.
  • The amount of Sodium in Lamb shoulder is lower.

We used Scrapple, pork and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Scrapple vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
Lamb shoulder
Lamb shoulder
Contains more Copper +87.6%
Contains more Calcium +157.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +140.8%
Contains more Potassium +63.9%
Contains less Sodium -86.5%
Contains more Zinc +322.6%
Contains more Selenium +46%
Equal in Iron - 2.03
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Copper +87.6%
Contains more Calcium +157.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +140.8%
Contains more Potassium +63.9%
Contains less Sodium -86.5%
Contains more Zinc +322.6%
Contains more Selenium +46%
Equal in Iron - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
7
:
4
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +193%
Contains more Folate +300%
Contains more Vitamin B12 +722.6%
Equal in Vitamin E - 0.14
Equal in Vitamin B6 - 0.12
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +193%
Contains more Folate +300%
Contains more Vitamin B12 +722.6%
Equal in Vitamin E - 0.14
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Lamb shoulder
Lamb shoulder
Contains more Carbs +∞%
Contains more Water +11.7%
Contains more Other +17.6%
Contains more Protein +179.5%
Contains more Fats +45.9%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Carbs +∞%
Contains more Water +11.7%
Contains more Other +17.6%
Contains more Protein +179.5%
Contains more Fats +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +34.8%
Equal in Polyunsaturated fat - 1.61
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +34.8%
Equal in Polyunsaturated fat - 1.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Lamb shoulder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Lamb shoulder Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 22.53g Lamb shoulder
Fats 13.87g 20.24g Lamb shoulder
Carbs 14.06g 0g Scrapple
Calories 213kcal 279kcal Lamb shoulder
Sugar 0.2g Lamb shoulder
Fiber 0.3g 0g Scrapple
Calcium 7mg 18mg Lamb shoulder
Iron 1.89mg 2.03mg Lamb shoulder
Magnesium 13mg 23mg Lamb shoulder
Phosphorus 76mg 183mg Lamb shoulder
Potassium 158mg 259mg Lamb shoulder
Sodium 482mg 65mg Lamb shoulder
Zinc 1.06mg 4.48mg Lamb shoulder
Copper 0.212mg 0.113mg Scrapple
Manganese 0.021mg Lamb shoulder
Selenium 17.4µg 25.4µg Lamb shoulder
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.14mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.09mg Scrapple
Vitamin B2 0.287mg 0.25mg Scrapple
Vitamin B3 2.273mg 6.66mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.12mg 0.12mg
Folate 5µg 20µg Lamb shoulder
Vitamin B12 0.31µg 2.55µg Lamb shoulder
Vitamin K 3.4µg Scrapple
Tryptophan 0.263mg Lamb shoulder
Threonine 0.964mg Lamb shoulder
Isoleucine 1.087mg Lamb shoulder
Leucine 1.753mg Lamb shoulder
Lysine 1.99mg Lamb shoulder
Methionine 0.578mg Lamb shoulder
Phenylalanine 0.917mg Lamb shoulder
Valine 1.216mg Lamb shoulder
Histidine 0.714mg Lamb shoulder
Cholesterol 49mg 92mg Scrapple
Saturated Fat 4.732g 8.74g Scrapple
Monounsaturated Fat 6.156g 8.3g Lamb shoulder
Polyunsaturated fat 1.664g 1.61g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
51%
Lamb shoulder
Minerals Daily Need Coverage Score
39%
Scrapple
51%
Lamb shoulder

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.008g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.