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  6. Scrapple vs. Lamb shoulder

Scrapple vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the differences between scrapple and lamb shoulder?

  • Scrapple is higher in vitamin A and copper, yet lamb shoulder is higher in vitamin B12, zinc, vitamin B3, phosphorus, and selenium.
  • Lamb shoulder's daily need coverage for vitamin B12 is 93% more.
  • The amount of sodium in lamb shoulder is lower.

We used Scrapple, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Scrapple vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CopperCopper +87.6%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +46%
~equal in Iron ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B12Vitamin B12 +722.6%
Contains more FolateFolate +300%
~equal in Vitamin E ~0.14mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Scrapple Lamb shoulder DV% diff.
Vitamin B12 0.31µg 2.55µg 93%
Vitamin A 626µg 0µg 70%
Zinc 1.06mg 4.48mg 31%
Protein 8.06g 22.53g 29%
Vitamin B3 2.273mg 6.66mg 27%
Sodium 482mg 65mg 18%
Saturated fat 4.732g 8.74g 18%
Phosphorus 76mg 183mg 15%
Selenium 17.4µg 25.4µg 15%
Vitamin B5 0.71mg 14%
Cholesterol 49mg 92mg 14%
Choline 72.4mg 13%
Copper 0.212mg 0.113mg 11%
Fats 13.87g 20.24g 10%
Carbs 14.06g 0g 5%
Monounsaturated fat 6.156g 8.3g 5%
Folate 5µg 20µg 4%
Vitamin B2 0.287mg 0.25mg 3%
Vitamin K 3.4µg 3%
Calories 213kcal 279kcal 3%
Potassium 158mg 259mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin D 0.3µg 2%
Magnesium 13mg 23mg 2%
Vitamin B1 0.116mg 0.09mg 2%
Iron 1.89mg 2.03mg 2%
Vitamin D 13IU 2%
Fiber 0.3g 0g 1%
Manganese 0.021mg 1%
Calcium 7mg 18mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g N/A
Vitamin E 0.15mg 0.14mg 0%
Vitamin B6 0.12mg 0.12mg 0%
Polyunsaturated fat 1.664g 1.61g 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +17.6%
Contains more ProteinProtein +179.5%
Contains more FatsFats +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +34.8%
~equal in Polyunsaturated fat ~1.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.