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  6. Scrapple vs. Lamb shoulder

Scrapple vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the differences between Scrapple and Lamb shoulder?

  • Scrapple is higher in Vitamin A, and Copper, yet Lamb shoulder is higher in Vitamin B12, Zinc, Vitamin B3, Phosphorus, and Selenium.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 93% more.
  • The amount of Sodium in Lamb shoulder is lower.

We used Scrapple, pork and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Scrapple vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CopperCopper +87.6%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +46%
~equal in Iron ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B12Vitamin B12 +722.6%
Contains more FolateFolate +300%
~equal in Vitamin E ~0.14mg
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +17.6%
Contains more ProteinProtein +179.5%
Contains more FatsFats +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated Fat -45.9%
Contains more Mono. FatMonounsaturated Fat +34.8%
~equal in Polyunsaturated fat ~1.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Lamb shoulder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Lamb shoulder Opinion
Calories 213kcal 279kcal Lamb shoulder
Protein 8.06g 22.53g Lamb shoulder
Fats 13.87g 20.24g Lamb shoulder
Vitamin C 2.5mg 0mg Scrapple
Net carbs 13.76g 0g Scrapple
Carbs 14.06g 0g Scrapple
Cholesterol 49mg 92mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 13mg 23mg Lamb shoulder
Calcium 7mg 18mg Lamb shoulder
Potassium 158mg 259mg Lamb shoulder
Iron 1.89mg 2.03mg Lamb shoulder
Sugar 0.2g Lamb shoulder
Fiber 0.3g 0g Scrapple
Copper 0.212mg 0.113mg Scrapple
Zinc 1.06mg 4.48mg Lamb shoulder
Phosphorus 76mg 183mg Lamb shoulder
Sodium 482mg 65mg Lamb shoulder
Vitamin A 2086IU 0IU Scrapple
Vitamin A 626µg 0µg Scrapple
Vitamin E 0.15mg 0.14mg Scrapple
Vitamin D 0.3µg Scrapple
Manganese 0.021mg Lamb shoulder
Selenium 17.4µg 25.4µg Lamb shoulder
Vitamin B1 0.116mg 0.09mg Scrapple
Vitamin B2 0.287mg 0.25mg Scrapple
Vitamin B3 2.273mg 6.66mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.12mg 0.12mg
Vitamin B12 0.31µg 2.55µg Lamb shoulder
Vitamin K 3.4µg Scrapple
Folate 5µg 20µg Lamb shoulder
Choline 72.4mg Scrapple
Saturated Fat 4.732g 8.74g Scrapple
Monounsaturated Fat 6.156g 8.3g Lamb shoulder
Polyunsaturated fat 1.664g 1.61g Scrapple
Tryptophan 0.263mg Lamb shoulder
Threonine 0.964mg Lamb shoulder
Isoleucine 1.087mg Lamb shoulder
Leucine 1.753mg Lamb shoulder
Lysine 1.99mg Lamb shoulder
Methionine 0.578mg Lamb shoulder
Phenylalanine 0.917mg Lamb shoulder
Valine 1.216mg Lamb shoulder
Histidine 0.714mg Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Lamb shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
47%
Lamb shoulder
Minerals Daily Need Coverage Score
39%
Scrapple
51%
Lamb shoulder

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.008g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.