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  6. Scrapple vs. Luncheon meat

Scrapple vs. Luncheon meat — In-Depth Nutrition Comparison

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A recap on differences between Scrapple and Luncheon meat

  • Scrapple has more Vitamin A RAE, Copper, and Iron, however, Luncheon meat is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Zinc.
  • Scrapple covers your daily Vitamin A RAE needs 70% more than Luncheon meat.
  • Luncheon meat contains 7 times less Copper than Scrapple. Scrapple contains 0.212mg of Copper, while Luncheon meat contains 0.03mg.
  • Scrapple has less Sodium.

Food varieties used in this article are Scrapple, pork and USDA Commodity, luncheon meat, canned.

Infographic

Scrapple vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
6
Luncheon meat
Luncheon meat
Contains more Calcium +40%
Contains more Iron +94.8%
Contains less Sodium -41.2%
Contains more Copper +606.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +89.9%
Contains more Zinc +102.8%
Contains more Selenium +120.1%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +40%
Contains more Iron +94.8%
Contains less Sodium -41.2%
Contains more Copper +606.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +89.9%
Contains more Zinc +102.8%
Contains more Selenium +120.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
6
Luncheon meat
Luncheon meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +196.8%
Equal in Vitamin E - 0.16
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +196.8%
Equal in Vitamin E - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Luncheon meat
Luncheon meat
Contains more Carbs +1251.9%
Contains more Protein +117.1%
Contains more Other +83.1%
Equal in Fats - 12.77
Equal in Water - 65.87
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Carbs +1251.9%
Contains more Protein +117.1%
Contains more Other +83.1%
Equal in Fats - 12.77
Equal in Water - 65.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Luncheon meat
Luncheon meat
Contains less Saturated Fat -16.7%
Equal in Monounsaturated Fat - 5.685
Equal in Polyunsaturated fat - 1.565
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains less Saturated Fat -16.7%
Equal in Monounsaturated Fat - 5.685
Equal in Polyunsaturated fat - 1.565

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Luncheon meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Luncheon meat Opinion
Net carbs 13.76g 1.04g Scrapple
Protein 8.06g 17.5g Luncheon meat
Fats 13.87g 12.77g Scrapple
Carbs 14.06g 1.04g Scrapple
Calories 213kcal 189kcal Scrapple
Sugar 0.2g 0g Luncheon meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 5mg Scrapple
Iron 1.89mg 0.97mg Scrapple
Magnesium 13mg 18mg Luncheon meat
Phosphorus 76mg 170mg Luncheon meat
Potassium 158mg 300mg Luncheon meat
Sodium 482mg 820mg Scrapple
Zinc 1.06mg 2.15mg Luncheon meat
Copper 0.212mg 0.03mg Scrapple
Manganese 0.037mg Luncheon meat
Selenium 17.4µg 38.3µg Luncheon meat
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.16mg Luncheon meat
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.128mg Luncheon meat
Vitamin B2 0.287mg 0.213mg Scrapple
Vitamin B3 2.273mg 5.225mg Luncheon meat
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0.12mg 0.272mg Luncheon meat
Folate 5µg 0µg Scrapple
Vitamin B12 0.31µg 0.92µg Luncheon meat
Vitamin K 3.4µg 0µg Scrapple
Cholesterol 49mg 78mg Scrapple
Saturated Fat 4.732g 3.944g Luncheon meat
Monounsaturated Fat 6.156g 5.685g Scrapple
Polyunsaturated fat 1.664g 1.565g Scrapple
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
33%
Luncheon meat
Minerals Daily Need Coverage Score
39%
Scrapple
54%
Luncheon meat

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Luncheon meat
Luncheon meat is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Luncheon meat
Luncheon meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.