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  6. Scrapple vs. Luncheon meat

Scrapple vs. Luncheon meat — In-Depth Nutrition Comparison

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A recap on the differences between scrapple and luncheon meat

  • Scrapple has more vitamin A, copper, and iron; however, luncheon meat is higher in selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and zinc.
  • Scrapple covers your daily vitamin A needs 42% more than luncheon meat.
  • Luncheon meat contains 7 times less copper than scrapple. Scrapple contains 0.212mg of copper, while luncheon meat contains 0.03mg.
  • Scrapple has less sodium.

Food varieties used in this article are Scrapple, pork and USDA Commodity, luncheon meat, canned.

Infographic

Scrapple vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more CalciumCalcium +40%
Contains more IronIron +94.8%
Contains more CopperCopper +606.7%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +89.9%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +123.7%
Contains more SeleniumSelenium +120.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +13.3%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +196.8%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Scrapple Luncheon meat DV% diff.
Vitamin A 626µg 0µg 70%
Selenium 17.4µg 38.3µg 38%
Vitamin B12 0.31µg 0.92µg 25%
Copper 0.212mg 0.03mg 20%
Protein 8.06g 17.5g 19%
Vitamin B3 2.273mg 5.225mg 18%
Sodium 482mg 820mg 15%
Phosphorus 76mg 170mg 13%
Iron 1.89mg 0.97mg 12%
Vitamin B6 0.12mg 0.272mg 12%
Vitamin B5 0.613mg 12%
Cholesterol 49mg 78mg 10%
Zinc 1.06mg 2.15mg 10%
Vitamin B2 0.287mg 0.213mg 6%
Potassium 158mg 300mg 4%
Saturated fat 4.732g 3.944g 4%
Carbs 14.06g 1.04g 4%
Vitamin K 3.4µg 0µg 3%
Vitamin C 2.5mg 0mg 3%
Choline 72.4mg 63.9mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Manganese 0.037mg 2%
Fats 13.87g 12.77g 2%
Monounsaturated fat 6.156g 5.685g 1%
Polyunsaturated fat 1.664g 1.565g 1%
Folate 5µg 0µg 1%
Calories 213kcal 189kcal 1%
Vitamin B1 0.116mg 0.128mg 1%
Fiber 0.3g 0g 1%
Magnesium 13mg 18mg 1%
Net carbs 13.76g 1.04g N/A
Calcium 7mg 5mg 0%
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.16mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more CarbsCarbs +1251.9%
Contains more ProteinProtein +117.1%
Contains more OtherOther +83.1%
~equal in Fats ~12.77g
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -16.7%
~equal in Monounsaturated fat ~5.685g
~equal in Polyunsaturated fat ~1.565g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.