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  6. Scrapple vs. Mortadella

Scrapple vs. Mortadella — In-Depth Nutrition Comparison

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Differences between Scrapple and Mortadella

  • Scrapple is higher in Vitamin A RAE, Copper, and Iron, however, Mortadella is richer in Vitamin B2, Vitamin B12, Zinc, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11747% higher.
  • Scrapple has less Saturated Fat.

The food types used in this comparison are Scrapple, pork and Mortadella, beef, pork.

Infographic

Scrapple vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
6
Mortadella
Mortadella
Contains more Iron +35%
Contains more Magnesium +18.2%
Contains less Sodium -61.3%
Contains more Copper +253.3%
Contains more Calcium +157.1%
Contains more Phosphorus +27.6%
Contains more Zinc +98.1%
Contains more Selenium +29.9%
Equal in Potassium - 163
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Iron +35%
Contains more Magnesium +18.2%
Contains less Sodium -61.3%
Contains more Copper +253.3%
Contains more Calcium +157.1%
Contains more Phosphorus +27.6%
Contains more Zinc +98.1%
Contains more Selenium +29.9%
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
8
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +112.5%
Contains more Vitamin E +46.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B2 +53210.1%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B12 +377.4%
Equal in Vitamin B1 - 0.119
Equal in Vitamin B6 - 0.13
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +112.5%
Contains more Vitamin E +46.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B2 +53210.1%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B12 +377.4%
Equal in Vitamin B1 - 0.119
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Mortadella
Mortadella
Contains more Carbs +361%
Contains more Water +19.4%
Contains more Protein +103.1%
Contains more Fats +83.1%
Contains more Other +87.7%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +361%
Contains more Water +19.4%
Contains more Protein +103.1%
Contains more Fats +83.1%
Contains more Other +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +84.9%
Contains more Polyunsaturated fat +87.5%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +84.9%
Contains more Polyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Mortadella Opinion
Net carbs 13.76g 3.05g Scrapple
Protein 8.06g 16.37g Mortadella
Fats 13.87g 25.39g Mortadella
Carbs 14.06g 3.05g Scrapple
Calories 213kcal 311kcal Mortadella
Sugar 0.2g 0g Mortadella
Fiber 0.3g 0g Scrapple
Calcium 7mg 18mg Mortadella
Iron 1.89mg 1.4mg Scrapple
Magnesium 13mg 11mg Scrapple
Phosphorus 76mg 97mg Mortadella
Potassium 158mg 163mg Mortadella
Sodium 482mg 1246mg Scrapple
Zinc 1.06mg 2.1mg Mortadella
Copper 0.212mg 0.06mg Scrapple
Manganese 0.03mg Mortadella
Selenium 17.4µg 22.6µg Mortadella
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.22mg Mortadella
Vitamin D 13IU 41IU Mortadella
Vitamin D 0.3µg 1µg Mortadella
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.119mg Mortadella
Vitamin B2 0.287mg 153mg Mortadella
Vitamin B3 2.273mg 2.673mg Mortadella
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.12mg 0.13mg Mortadella
Folate 5µg 3µg Scrapple
Vitamin B12 0.31µg 1.48µg Mortadella
Vitamin K 3.4µg 1.6µg Scrapple
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 49mg 56mg Scrapple
Saturated Fat 4.732g 9.51g Scrapple
Monounsaturated Fat 6.156g 11.38g Mortadella
Polyunsaturated fat 1.664g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
2972%
Mortadella
Minerals Daily Need Coverage Score
39%
Scrapple
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.778g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.