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  6. Scrapple vs. Pork chop

Scrapple vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Scrapple and Pork chop

  • Scrapple is higher in Vitamin A RAE, and Iron, however, Pork chop is richer in Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Phosphorus, Zinc, and Vitamin B12.
  • Scrapple's daily need coverage for Vitamin A RAE is 69% higher.
  • Scrapple has 7 times more Sodium than Pork chop. While Scrapple has 482mg of Sodium, Pork chop has only 74mg.

The food types used in this comparison are Scrapple, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Scrapple vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
8
Pork chop
Pork chop
Contains more Iron +117.2%
Contains more Copper +101.9%
Contains more Calcium +700%
Contains more Magnesium +53.8%
Contains more Phosphorus +217.1%
Contains more Potassium +99.4%
Contains less Sodium -84.6%
Contains more Zinc +197.2%
Contains more Selenium +109.2%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +117.2%
Contains more Copper +101.9%
Contains more Calcium +700%
Contains more Magnesium +53.8%
Contains more Phosphorus +217.1%
Contains more Potassium +99.4%
Contains less Sodium -84.6%
Contains more Zinc +197.2%
Contains more Selenium +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
8
Pork chop
Pork chop
Contains more Vitamin A +13806.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B6 +307.5%
Contains more Vitamin B12 +112.9%
Equal in Vitamin B2 - 0.313
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +13806.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B6 +307.5%
Contains more Vitamin B12 +112.9%
Equal in Vitamin B2 - 0.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +220.8%
Contains more Protein +194.3%
Equal in Fats - 14.35
Equal in Water - 61.45
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +220.8%
Contains more Protein +194.3%
Equal in Fats - 14.35
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +13.8%
Equal in Saturated Fat - 4.339
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +13.8%
Equal in Saturated Fat - 4.339

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pork chop
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Scrapple Pork chop Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 23.72g Pork chop
Fats 13.87g 14.35g Pork chop
Carbs 14.06g 0g Scrapple
Calories 213kcal 231kcal Pork chop
Sugar 0.2g 0g Pork chop
Fiber 0.3g 0g Scrapple
Calcium 7mg 56mg Pork chop
Iron 1.89mg 0.87mg Scrapple
Magnesium 13mg 20mg Pork chop
Phosphorus 76mg 241mg Pork chop
Potassium 158mg 315mg Pork chop
Sodium 482mg 74mg Pork chop
Zinc 1.06mg 3.15mg Pork chop
Copper 0.212mg 0.105mg Scrapple
Manganese 0.01mg Pork chop
Selenium 17.4µg 36.4µg Pork chop
Vitamin A 2086IU 15IU Scrapple
Vitamin A RAE 626µg 4µg Scrapple
Vitamin E 0.15mg 0.21mg Pork chop
Vitamin D 13IU 40IU Pork chop
Vitamin D 0.3µg 1µg Pork chop
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.49mg Pork chop
Vitamin B2 0.287mg 0.313mg Pork chop
Vitamin B3 2.273mg 7.927mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.12mg 0.489mg Pork chop
Folate 5µg 0µg Scrapple
Vitamin B12 0.31µg 0.66µg Pork chop
Vitamin K 3.4µg 0µg Scrapple
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 49mg 78mg Scrapple
Trans Fat 0.066g Scrapple
Saturated Fat 4.732g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 6.156g 4.887g Scrapple
Polyunsaturated fat 1.664g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
53%
Pork chop
Minerals Daily Need Coverage Score
39%
Scrapple
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.393g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.