Scrapple vs. Pork chop — In-Depth Nutrition Comparison
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Differences between scrapple and pork chop
- Scrapple is higher in vitamin A and iron; however, pork chop is richer in vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12.
- Scrapple's daily need coverage for vitamin A is 41% higher.
- Scrapple has 7 times more sodium than pork chop. While scrapple has 482mg of sodium, pork chop has only 74mg.
The food types used in this comparison are Scrapple, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.2% |
| Contains more CopperCopper | +101.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more ZincZinc | +197.2% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +109.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +322.4% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin B12Vitamin B12 | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220.8% |
| Contains more ProteinProtein | +194.3% |
~equal in
Fats
~14.35g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
~equal in
Saturated fat
~4.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 626µg | 4µg | 69% |
| Vitamin B3 | 2.273mg | 7.927mg | 35% |
| Selenium | 17.4µg | 36.4µg | 35% |
| Protein | 8.06g | 23.72g | 31% |
| Vitamin B1 | 0.116mg | 0.49mg | 31% |
| Vitamin B6 | 0.12mg | 0.489mg | 28% |
| Phosphorus | 76mg | 241mg | 24% |
| Vitamin B5 | 1.104mg | 22% | |
| Zinc | 1.06mg | 3.15mg | 19% |
| Sodium | 482mg | 74mg | 18% |
| Vitamin B12 | 0.31µg | 0.66µg | 15% |
| Iron | 1.89mg | 0.87mg | 13% |
| Copper | 0.212mg | 0.105mg | 12% |
| Cholesterol | 49mg | 78mg | 10% |
| Potassium | 158mg | 315mg | 5% |
| Calcium | 7mg | 56mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Vitamin D | 13IU | 40IU | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Monounsaturated fat | 6.156g | 4.887g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Saturated fat | 4.732g | 4.339g | 2% |
| Vitamin B2 | 0.287mg | 0.313mg | 2% |
| Polyunsaturated fat | 1.664g | 1.894g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Choline | 72.4mg | 67.5mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Calories | 213kcal | 231kcal | 1% |
| Fats | 13.87g | 14.35g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
51%
Minerals Daily Need Coverage Score
39%
53%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 0.393g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.