Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Scrapple
  5. Compare
  6. Scrapple vs. Pork chop

Scrapple vs. Pork chop — In-Depth Nutrition Comparison

Compare

Differences between scrapple and pork chop

  • Scrapple is higher in vitamin A and iron; however, pork chop is richer in vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12.
  • Scrapple's daily need coverage for vitamin A is 41% higher.
  • Scrapple has 7 times more sodium than pork chop. While scrapple has 482mg of sodium, pork chop has only 74mg.

The food types used in this comparison are Scrapple, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Scrapple vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +117.2%
Contains more CopperCopper +101.9%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +99.4%
Contains more ZincZinc +197.2%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more Vitamin B12Vitamin B12 +112.9%
~equal in Vitamin B2 ~0.313mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Scrapple Pork chop DV% diff.
Vitamin A 626µg 4µg 69%
Vitamin B3 2.273mg 7.927mg 35%
Selenium 17.4µg 36.4µg 35%
Protein 8.06g 23.72g 31%
Vitamin B1 0.116mg 0.49mg 31%
Vitamin B6 0.12mg 0.489mg 28%
Phosphorus 76mg 241mg 24%
Vitamin B5 1.104mg 22%
Zinc 1.06mg 3.15mg 19%
Sodium 482mg 74mg 18%
Vitamin B12 0.31µg 0.66µg 15%
Iron 1.89mg 0.87mg 13%
Copper 0.212mg 0.105mg 12%
Cholesterol 49mg 78mg 10%
Potassium 158mg 315mg 5%
Calcium 7mg 56mg 5%
Carbs 14.06g 0g 5%
Vitamin D 0.3µg 1µg 4%
Vitamin D 13IU 40IU 3%
Vitamin K 3.4µg 0µg 3%
Monounsaturated fat 6.156g 4.887g 3%
Vitamin C 2.5mg 0mg 3%
Saturated fat 4.732g 4.339g 2%
Vitamin B2 0.287mg 0.313mg 2%
Polyunsaturated fat 1.664g 1.894g 2%
Magnesium 13mg 20mg 2%
Choline 72.4mg 67.5mg 1%
Folate 5µg 0µg 1%
Calories 213kcal 231kcal 1%
Fats 13.87g 14.35g 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.21mg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.8%
Contains more ProteinProtein +194.3%
~equal in Fats ~14.35g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +13.8%
~equal in Saturated fat ~4.339g

People also compare

Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.