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  6. Scrapple vs. Pork hock

Scrapple vs. Pork hock — In-Depth Nutrition Comparison

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How are Scrapple and Pork hock different?

  • Scrapple is higher in Vitamin A RAE, Vitamin B2, Copper, and Iron, however, Pork hock is richer in Selenium, Zinc, and Vitamin B12.
  • Daily need coverage for Vitamin A RAE from Scrapple is 67% higher.
  • Scrapple contains 4 times more Vitamin B2 than Pork hock. While Scrapple contains 0.287mg of Vitamin B2, Pork hock contains only 0.068mg.
  • Pork hock has less Saturated Fat.

Scrapple, pork and Pork, pickled pork hocks are the varieties used in this article.

Infographic

Scrapple vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
4
Pork hock
Pork hock
Contains more Iron +65.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +26.7%
Contains more Potassium +236.2%
Contains less Sodium -54.1%
Contains more Copper +158.5%
Contains more Calcium +171.4%
Contains more Zinc +124.5%
Contains more Selenium +51.1%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pork hock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 43% 5% 26% 5% 137% 65% 28% 3% 144%
Contains more Iron +65.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +26.7%
Contains more Potassium +236.2%
Contains less Sodium -54.1%
Contains more Copper +158.5%
Contains more Calcium +171.4%
Contains more Zinc +124.5%
Contains more Selenium +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
9
:
3
Pork hock
Pork hock
Contains more Vitamin A +2644.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B6 +87.5%
Contains more Folate +400%
Contains more Vitamin K +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B12 +64.5%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pork hock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Contains more Vitamin A +2644.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B6 +87.5%
Contains more Folate +400%
Contains more Vitamin K +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B12 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Pork hock
Pork hock
Contains more Fats +31.6%
Contains more Carbs +∞%
Contains more Protein +137.1%
Contains more Other +51.3%
Equal in Water - 68.02
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pork hock
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more Fats +31.6%
Contains more Carbs +∞%
Contains more Protein +137.1%
Contains more Other +51.3%
Equal in Water - 68.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Pork hock
Pork hock
Contains more Monounsaturated Fat +19.9%
Contains more Polyunsaturated fat +38.9%
Contains less Saturated Fat -31.7%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pork hock
34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g
Contains more Monounsaturated Fat +19.9%
Contains more Polyunsaturated fat +38.9%
Contains less Saturated Fat -31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pork hock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrapple Pork hock Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 19.11g Pork hock
Fats 13.87g 10.54g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 171kcal Scrapple
Sugar 0.2g 0g Pork hock
Fiber 0.3g 0g Scrapple
Calcium 7mg 19mg Pork hock
Iron 1.89mg 1.14mg Scrapple
Magnesium 13mg 6mg Scrapple
Phosphorus 76mg 60mg Scrapple
Potassium 158mg 47mg Scrapple
Sodium 482mg 1050mg Scrapple
Zinc 1.06mg 2.38mg Pork hock
Copper 0.212mg 0.082mg Scrapple
Manganese 0.022mg Pork hock
Selenium 17.4µg 26.3µg Pork hock
Vitamin A 2086IU 76IU Scrapple
Vitamin A RAE 626µg 23µg Scrapple
Vitamin E 0.15mg 0.17mg Pork hock
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.08mg Scrapple
Vitamin B2 0.287mg 0.068mg Scrapple
Vitamin B3 2.273mg 1.1mg Scrapple
Vitamin B5 0.344mg Pork hock
Vitamin B6 0.12mg 0.064mg Scrapple
Folate 5µg 1µg Scrapple
Vitamin B12 0.31µg 0.51µg Pork hock
Vitamin K 3.4µg 0µg Scrapple
Tryptophan 0.038mg Pork hock
Threonine 0.516mg Pork hock
Isoleucine 0.325mg Pork hock
Leucine 0.841mg Pork hock
Lysine 0.822mg Pork hock
Methionine 0.211mg Pork hock
Phenylalanine 0.554mg Pork hock
Valine 0.478mg Pork hock
Histidine 0.211mg Pork hock
Cholesterol 49mg 89mg Scrapple
Trans Fat 0.113g Scrapple
Saturated Fat 4.732g 3.231g Pork hock
Monounsaturated Fat 6.156g 5.134g Scrapple
Polyunsaturated fat 1.664g 1.198g Scrapple
Omega-6 - Eicosadienoic acid 0.045g Pork hock
Omega-6 - Linoleic acid 0.986g Pork hock
Omega-3 - ALA 0.042g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pork hock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
14%
Pork hock
Minerals Daily Need Coverage Score
39%
Scrapple
46%
Pork hock

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Pork hock
Pork hock is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 1.501g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.