Scrapple vs. Pork hock — In-Depth Nutrition Comparison
Compare
How are scrapple and pork hock different?
- Scrapple is higher in vitamin A, vitamin B2, copper, and iron; however, pork hock is richer in selenium, zinc, and vitamin B12.
- Daily need coverage for vitamin A for scrapple is 40% higher.
- Scrapple contains 4 times more vitamin B2 than pork hock. While scrapple contains 0.287mg of vitamin B2, pork hock contains only 0.068mg.
- Pork hock has less saturated fat.
Scrapple, pork and Pork, pickled pork hocks are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +236.2% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +158.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -54.1% |
| Contains more CalciumCalcium | +171.4% |
| Contains more ZincZinc | +124.5% |
| Contains more SeleniumSelenium | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2621.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +322.1% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 23µg | 67% |
| Sodium | 482mg | 1050mg | 25% |
| Protein | 8.06g | 19.11g | 22% |
| Vitamin B2 | 0.287mg | 0.068mg | 17% |
| Selenium | 17.4µg | 26.3µg | 16% |
| Copper | 0.212mg | 0.082mg | 14% |
| Choline | 72.4mg | 13% | |
| Cholesterol | 49mg | 89mg | 13% |
| Zinc | 1.06mg | 2.38mg | 12% |
| Iron | 1.89mg | 1.14mg | 9% |
| Vitamin B12 | 0.31µg | 0.51µg | 8% |
| Saturated fat | 4.732g | 3.231g | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Vitamin B3 | 2.273mg | 1.1mg | 7% |
| Fats | 13.87g | 10.54g | 5% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B6 | 0.12mg | 0.064mg | 4% |
| Potassium | 158mg | 47mg | 3% |
| Vitamin B1 | 0.116mg | 0.08mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Monounsaturated fat | 6.156g | 5.134g | 3% |
| Polyunsaturated fat | 1.664g | 1.198g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 213kcal | 171kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 76mg | 60mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.022mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 1µg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +137.1% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -31.7% |
