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  6. Scrapple vs. Quail meat

Scrapple vs. Quail meat — In-Depth Nutrition Comparison

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How are Scrapple and Quail meat different?

  • Scrapple is richer in Vitamin A RAE, while Quail meat is higher in Vitamin B6, Vitamin B3, Copper, Phosphorus, Iron, Zinc, and Vitamin B1.
  • Scrapple covers your daily need of Vitamin A RAE 61% more than Quail meat.
  • Scrapple contains 9 times more Sodium than Quail meat. Scrapple contains 482mg of Sodium, while Quail meat contains 53mg.

Scrapple, pork and Quail, meat and skin, raw types were used in this article.

Infographic

Scrapple vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
Quail meat
Quail meat
Contains more Calcium +85.7%
Contains more Iron +110.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +261.8%
Contains more Potassium +36.7%
Contains less Sodium -89%
Contains more Zinc +128.3%
Contains more Copper +139.2%
Equal in Selenium - 16.6
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +85.7%
Contains more Iron +110.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +261.8%
Contains more Potassium +36.7%
Contains less Sodium -89%
Contains more Zinc +128.3%
Contains more Copper +139.2%
Equal in Selenium - 16.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
5
:
7
Quail meat
Quail meat
Contains more Vitamin A +758.4%
Contains more Vitamin B2 +10.4%
Contains more Vitamin C +144%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +400%
Contains more Folate +60%
Contains more Vitamin B12 +38.7%
Equal in Vitamin B2 - 0.26
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin A +758.4%
Contains more Vitamin B2 +10.4%
Contains more Vitamin C +144%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +400%
Contains more Folate +60%
Contains more Vitamin B12 +38.7%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Quail meat
Quail meat
Contains more Fats +15.1%
Contains more Carbs +∞%
Contains more Protein +143.5%
Contains more Water +11.5%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +15.1%
Contains more Carbs +∞%
Contains more Protein +143.5%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +47.3%
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +79.1%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +47.3%
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Quail meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Quail meat Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 19.63g Quail meat
Fats 13.87g 12.05g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 192kcal Scrapple
Sugar 0.2g Quail meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 13mg Quail meat
Iron 1.89mg 3.97mg Quail meat
Magnesium 13mg 23mg Quail meat
Phosphorus 76mg 275mg Quail meat
Potassium 158mg 216mg Quail meat
Sodium 482mg 53mg Quail meat
Zinc 1.06mg 2.42mg Quail meat
Copper 0.212mg 0.507mg Quail meat
Manganese 0.019mg Quail meat
Selenium 17.4µg 16.6µg Scrapple
Vitamin A 2086IU 243IU Scrapple
Vitamin A RAE 626µg 73µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 6.1mg Quail meat
Vitamin B1 0.116mg 0.244mg Quail meat
Vitamin B2 0.287mg 0.26mg Scrapple
Vitamin B3 2.273mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.12mg 0.6mg Quail meat
Folate 5µg 8µg Quail meat
Vitamin B12 0.31µg 0.43µg Quail meat
Vitamin K 3.4µg Scrapple
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 49mg 76mg Scrapple
Saturated Fat 4.732g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 6.156g 4.18g Scrapple
Polyunsaturated fat 1.664g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
45%
Quail meat
Minerals Daily Need Coverage Score
39%
Scrapple
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.352g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.