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  6. Scrapple vs. Quail meat

Scrapple vs. Quail meat — In-Depth Nutrition Comparison

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How are scrapple and quail meat different?

  • Scrapple is richer in vitamin A, while quail meat is higher in vitamin B6, vitamin B3, copper, phosphorus, iron, zinc, and vitamin B1.
  • Quail meat covers your daily need for vitamin B6, 37% more than scrapple.
  • Scrapple contains 9 times more sodium than quail meat. Scrapple contains 482mg of sodium, while quail meat contains 53mg.

Scrapple, pork and Quail, meat, and skin, raw types were used in this article.

Infographic

Scrapple vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +110.1%
Contains more CopperCopper +139.2%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +261.8%
Contains less SodiumSodium -89%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin AVitamin A +757.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +144%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more FolateFolate +60%
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Scrapple Quail meat DV% diff.
Vitamin A 626µg 73µg 61%
Vitamin B6 0.12mg 0.6mg 37%
Vitamin B3 2.273mg 7.538mg 33%
Copper 0.212mg 0.507mg 33%
Phosphorus 76mg 275mg 28%
Iron 1.89mg 3.97mg 26%
Protein 8.06g 19.63g 23%
Sodium 482mg 53mg 19%
Vitamin B5 0.772mg 15%
Choline 72.4mg 13%
Zinc 1.06mg 2.42mg 12%
Vitamin B1 0.116mg 0.244mg 11%
Cholesterol 49mg 76mg 9%
Polyunsaturated fat 1.664g 2.98g 9%
Saturated fat 4.732g 3.38g 6%
Carbs 14.06g 0g 5%
Monounsaturated fat 6.156g 4.18g 5%
Vitamin B12 0.31µg 0.43µg 5%
Vitamin C 2.5mg 6.1mg 4%
Vitamin K 3.4µg 3%
Fats 13.87g 12.05g 3%
Vitamin D 13IU 2%
Magnesium 13mg 23mg 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.287mg 0.26mg 2%
Potassium 158mg 216mg 2%
Folate 5µg 8µg 1%
Calories 213kcal 192kcal 1%
Selenium 17.4µg 16.6µg 1%
Manganese 0.019mg 1%
Vitamin E 0.15mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 13mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g N/A
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-215.8%
Contains more ProteinProtein +143.5%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +47.3%
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.