Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Scrapple
  5. Compare
  6. Scrapple vs. Steak

Scrapple vs. Steak — In-Depth Nutrition Comparison

Compare

How are Scrapple and Steak different?

  • Scrapple is richer in Vitamin A RAE, and Copper, while Steak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
  • Steak covers your daily need of Vitamin B12 79% more than Scrapple.
  • Scrapple contains 89 times more Vitamin A RAE than Steak. Scrapple contains 626µg of Vitamin A RAE, while Steak contains 7µg.
  • Steak is lower in Sodium.

Scrapple, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Scrapple vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
8
Steak
Steak
Contains more Copper +149.4%
Contains more Calcium +71.4%
Contains more Iron +27%
Contains more Magnesium +76.9%
Contains more Phosphorus +114.5%
Contains more Potassium +76.6%
Contains less Sodium -88%
Contains more Zinc +498.1%
Contains more Selenium +82.8%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Copper +149.4%
Contains more Calcium +71.4%
Contains more Iron +27%
Contains more Magnesium +76.9%
Contains more Phosphorus +114.5%
Contains more Potassium +76.6%
Contains less Sodium -88%
Contains more Zinc +498.1%
Contains more Selenium +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
5
Steak
Steak
Contains more Vitamin A +8244%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin K +112.5%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B6 +316.7%
Contains more Folate +20%
Contains more Vitamin B12 +609.7%
Equal in Vitamin B2 - 0.301
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +8244%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin K +112.5%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B6 +316.7%
Contains more Folate +20%
Contains more Vitamin B12 +609.7%
Equal in Vitamin B2 - 0.301

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Steak
Steak
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Other +185.2%
Contains more Protein +208.3%
Contains more Fats +37.1%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Other +185.2%
Contains more Protein +208.3%
Contains more Fats +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Steak
Steak
Contains less Saturated Fat -44%
Contains more Polyunsaturated fat +85.7%
Contains more Monounsaturated Fat +49%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -44%
Contains more Polyunsaturated fat +85.7%
Contains more Monounsaturated Fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Steak
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Steak Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 24.85g Steak
Fats 13.87g 19.02g Steak
Carbs 14.06g 0g Scrapple
Calories 213kcal 271kcal Steak
Sugar 0.2g 0g Steak
Fiber 0.3g 0g Scrapple
Calcium 7mg 12mg Steak
Iron 1.89mg 2.4mg Steak
Magnesium 13mg 23mg Steak
Phosphorus 76mg 163mg Steak
Potassium 158mg 279mg Steak
Sodium 482mg 58mg Steak
Zinc 1.06mg 6.34mg Steak
Copper 0.212mg 0.085mg Scrapple
Selenium 17.4µg 31.8µg Steak
Vitamin A 2086IU 25IU Scrapple
Vitamin A RAE 626µg 7µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU 6IU Scrapple
Vitamin D 0.3µg 0.1µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.074mg Scrapple
Vitamin B2 0.287mg 0.301mg Steak
Vitamin B3 2.273mg 5.149mg Steak
Vitamin B6 0.12mg 0.5mg Steak
Folate 5µg 6µg Steak
Vitamin B12 0.31µg 2.2µg Steak
Vitamin K 3.4µg 1.6µg Scrapple
Tryptophan 0.278mg Steak
Threonine 1.171mg Steak
Isoleucine 1.157mg Steak
Leucine 2.142mg Steak
Lysine 2.38mg Steak
Methionine 0.672mg Steak
Phenylalanine 0.997mg Steak
Valine 1.242mg Steak
Histidine 0.931mg Steak
Cholesterol 49mg 78mg Scrapple
Saturated Fat 4.732g 8.443g Scrapple
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Monounsaturated Fat 6.156g 9.171g Steak
Polyunsaturated fat 1.664g 0.896g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
49%
Steak
Minerals Daily Need Coverage Score
39%
Scrapple
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 424mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 3.711g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.