Scrapple vs. Steak — In-Depth Nutrition Comparison
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How are scrapple and steak different?
- Scrapple is richer in vitamin A and copper, while steak is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
- Steak covers your daily need for vitamin B12, 79% more than scrapple.
- Scrapple contains 83 times more vitamin A than steak. Scrapple contains 2086IU of vitamin A, while steak contains 25IU.
- Steak is lower in sodium.
Scrapple, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +149.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +498.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8842.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +609.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.2µg | 79% |
| Vitamin A | 626µg | 7µg | 69% |
| Zinc | 1.06mg | 6.34mg | 48% |
| Protein | 8.06g | 24.85g | 34% |
| Vitamin B6 | 0.12mg | 0.5mg | 29% |
| Selenium | 17.4µg | 31.8µg | 26% |
| Vitamin B3 | 2.273mg | 5.149mg | 18% |
| Sodium | 482mg | 58mg | 18% |
| Saturated fat | 4.732g | 8.443g | 17% |
| Copper | 0.212mg | 0.085mg | 14% |
| Choline | 72.4mg | 13% | |
| Phosphorus | 76mg | 163mg | 12% |
| Cholesterol | 49mg | 78mg | 10% |
| Monounsaturated fat | 6.156g | 9.171g | 8% |
| Fats | 13.87g | 19.02g | 8% |
| Iron | 1.89mg | 2.4mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Polyunsaturated fat | 1.664g | 0.896g | 5% |
| Vitamin B1 | 0.116mg | 0.074mg | 4% |
| Potassium | 158mg | 279mg | 4% |
| Calories | 213kcal | 271kcal | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.287mg | 0.301mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin D | 13IU | 6IU | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +185.2% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
| Contains more Mono. FatMonounsaturated fat | +49% |
