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  6. Scrapple vs. Veal

Scrapple vs. Veal — In-Depth Nutrition Comparison

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The main differences between Scrapple and Veal

  • Scrapple has more Vitamin A RAE, Copper, and Iron, however, Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Veal has 6 times less Sodium than Scrapple. Scrapple has 482mg of Sodium, while Veal has 83mg.

Food types used in this article are Scrapple, pork and Veal, ground, cooked, broiled.

Infographic

Scrapple vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
7
Veal
Veal
Contains more Iron +90.9%
Contains more Copper +105.8%
Contains more Selenium +27%
Contains more Calcium +142.9%
Contains more Magnesium +84.6%
Contains more Phosphorus +185.5%
Contains more Potassium +113.3%
Contains less Sodium -82.8%
Contains more Zinc +265.1%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +90.9%
Contains more Copper +105.8%
Contains more Selenium +27%
Contains more Calcium +142.9%
Contains more Magnesium +84.6%
Contains more Phosphorus +185.5%
Contains more Potassium +113.3%
Contains less Sodium -82.8%
Contains more Zinc +265.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.7%
Contains more Vitamin K +183.3%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B6 +225%
Contains more Folate +120%
Contains more Vitamin B12 +309.7%
Equal in Vitamin E - 0.15
Equal in Vitamin B2 - 0.27
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.7%
Contains more Vitamin K +183.3%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B6 +225%
Contains more Folate +120%
Contains more Vitamin B12 +309.7%
Equal in Vitamin E - 0.15
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Veal
Veal
Contains more Fats +83.5%
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Protein +202.5%
Equal in Water - 66.76
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +83.5%
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Protein +202.5%
Equal in Water - 66.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +116.8%
Contains more Polyunsaturated fat +202.5%
Contains less Saturated Fat -35.8%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +116.8%
Contains more Polyunsaturated fat +202.5%
Contains less Saturated Fat -35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Veal Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 24.38g Veal
Fats 13.87g 7.56g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 172kcal Scrapple
Sugar 0.2g 0g Veal
Fiber 0.3g 0g Scrapple
Calcium 7mg 17mg Veal
Iron 1.89mg 0.99mg Scrapple
Magnesium 13mg 24mg Veal
Phosphorus 76mg 217mg Veal
Potassium 158mg 337mg Veal
Sodium 482mg 83mg Veal
Zinc 1.06mg 3.87mg Veal
Copper 0.212mg 0.103mg Scrapple
Manganese 0.035mg Veal
Selenium 17.4µg 13.7µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.15mg
Vitamin D 13IU 0IU Scrapple
Vitamin D 0.3µg 0µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.07mg Scrapple
Vitamin B2 0.287mg 0.27mg Scrapple
Vitamin B3 2.273mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.12mg 0.39mg Veal
Folate 5µg 11µg Veal
Vitamin B12 0.31µg 1.27µg Veal
Vitamin K 3.4µg 1.2µg Scrapple
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 49mg 103mg Scrapple
Saturated Fat 4.732g 3.04g Veal
Monounsaturated Fat 6.156g 2.84g Scrapple
Polyunsaturated fat 1.664g 0.55g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
47%
Veal
Minerals Daily Need Coverage Score
39%
Scrapple
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.692g)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.