Scup vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between Scup and Chinook salmon
- Scup has more Vitamin B1, while Chinook salmon has more Vitamin B12, Vitamin B3, Magnesium, Phosphorus, Vitamin A RAE, and Vitamin B6.
- Chinook salmon covers your daily need of Vitamin B12 52% more than Scup.
- Scup contains 3 times more Vitamin B1 than Chinook salmon. While Scup contains 0.127mg of Vitamin B1, Chinook salmon contains only 0.044mg.
- The amount of Cholesterol in Scup is lower.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.1%
Contains
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Zinc
+10.7%
Contains
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Copper
+22.6%
Contains
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Manganese
+136.8%
Contains
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Iron
+33.8%
Contains
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Magnesium
+320.7%
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+37.2%
Equal in Zinc - 0.56
Equal in Selenium - 46.8
Contains
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Calcium
+82.1%
Contains
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Zinc
+10.7%
Contains
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Copper
+22.6%
Contains
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Manganese
+136.8%
Contains
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Iron
+33.8%
Contains
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Magnesium
+320.7%
Contains
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Phosphorus
+56.5%
Contains
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Potassium
+37.2%
Equal in Zinc - 0.56
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
Contains
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Vitamin B1
+188.6%
Contains
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Vitamin A
+376.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.2%
Contains
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Vitamin B3
+101.1%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+77.2%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin B1
+188.6%
Contains
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Vitamin A
+376.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.2%
Contains
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Vitamin B3
+101.1%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+77.2%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+282.3%
Equal in Protein - 25.72
Equal in Water - 65.6
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+282.3%
Equal in Protein - 25.72
Equal in Water - 65.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.21g | 25.72g | |
Fats | 3.5g | 13.38g | |
Calories | 135kcal | 231kcal | |
Calcium | 51mg | 28mg | |
Iron | 0.68mg | 0.91mg | |
Magnesium | 29mg | 122mg | |
Phosphorus | 237mg | 371mg | |
Potassium | 368mg | 505mg | |
Sodium | 54mg | 60mg | |
Zinc | 0.62mg | 0.56mg | |
Copper | 0.065mg | 0.053mg | |
Manganese | 0.045mg | 0.019mg | |
Selenium | 46.8µg | 46.8µg | |
Vitamin A | 104IU | 496IU | |
Vitamin A RAE | 31µg | 149µg | |
Vitamin C | 0mg | 4.1mg | |
Vitamin B1 | 0.127mg | 0.044mg | |
Vitamin B2 | 0.122mg | 0.154mg | |
Vitamin B3 | 4.994mg | 10.045mg | |
Vitamin B5 | 0.865mg | 0.865mg | |
Vitamin B6 | 0.346mg | 0.462mg | |
Folate | 17µg | 35µg | |
Vitamin B12 | 1.62µg | 2.87µg | |
Tryptophan | 0.271mg | 0.288mg | |
Threonine | 1.061mg | 1.127mg | |
Isoleucine | 1.115mg | 1.185mg | |
Leucine | 1.967mg | 2.09mg | |
Lysine | 2.223mg | 2.362mg | |
Methionine | 0.716mg | 0.761mg | |
Phenylalanine | 0.945mg | 1.004mg | |
Valine | 1.247mg | 1.325mg | |
Histidine | 0.713mg | 0.757mg | |
Cholesterol | 67mg | 85mg | |
Saturated Fat | 3.214g | ||
Omega-3 - DHA | 0.727g | ||
Omega-3 - EPA | 1.01g | ||
Omega-3 - DPA | 0.296g | ||
Monounsaturated Fat | 5.742g | ||
Polyunsaturated fat | 2.662g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
68%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food contains less Sodium?
Scup contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Scup is cheaper (difference - $15)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.