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Scup vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between scup and chinook salmon

  • Scup has more vitamin B1, while chinook salmon has more vitamin B12, vitamin B3, magnesium, phosphorus, vitamin B6, and vitamin A.
  • Chinook salmon covers your daily need for vitamin B12, 52% more than scup.
  • Scup contains 3 times more vitamin B1 than chinook salmon. While scup contains 0.127mg of vitamin B1, chinook salmon contains only 0.044mg.
  • The amount of cholesterol in scup is lower.

These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

Infographic

Scup vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +82.1%
Contains more CopperCopper +22.6%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +136.8%
Contains more MagnesiumMagnesium +320.7%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +33.8%
Contains more PhosphorusPhosphorus +56.5%
~equal in Zinc ~0.56mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +380.6%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +77.2%
Contains more FolateFolate +105.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Chinook salmon DV% diff.
Vitamin B12 1.62µg 2.87µg 52%
Vitamin B3 4.994mg 10.045mg 32%
Magnesium 29mg 122mg 22%
Phosphorus 237mg 371mg 19%
Polyunsaturated fat 2.662g 18%
Fats 3.5g 13.38g 15%
Saturated fat 3.214g 15%
Monounsaturated fat 5.742g 14%
Vitamin A 31µg 149µg 13%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B1 0.127mg 0.044mg 7%
Cholesterol 67mg 85mg 6%
Folate 17µg 35µg 5%
Calories 135kcal 231kcal 5%
Vitamin C 0mg 4.1mg 5%
Potassium 368mg 505mg 4%
Iron 0.68mg 0.91mg 3%
Protein 24.21g 25.72g 3%
Vitamin B2 0.122mg 0.154mg 2%
Calcium 51mg 28mg 2%
Manganese 0.045mg 0.019mg 1%
Zinc 0.62mg 0.56mg 1%
Copper 0.065mg 0.053mg 1%
Sodium 54mg 60mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.271mg 0.288mg 0%
Threonine 1.061mg 1.127mg 0%
Isoleucine 1.115mg 1.185mg 0%
Leucine 1.967mg 2.09mg 0%
Lysine 2.223mg 2.362mg 0%
Methionine 0.716mg 0.761mg 0%
Phenylalanine 0.945mg 1.004mg 0%
Valine 1.247mg 1.325mg 0%
Histidine 0.713mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-182.3%
Contains more FatsFats +282.3%
~equal in Protein ~25.72g
~equal in Carbs ~0g
~equal in Water ~65.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.