Scup nutrition: calories, carbs, GI, protein, fiber, fats
Fish, scup, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scup
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 135 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Protein ⓘHigher in Protein content than 86% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Cholesterol ⓘHigher in Cholesterol content than 72% of foods
Scup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 1 fillet | 68 | 50 g |
| Calories in 3 oz | 115 | 85 g |
Scup Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
51 mg of 1,000 mg
5%
Iron:
0.68 mg of 8 mg
9%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
237 mg of 700 mg
34%
Potassium:
368 mg of 3,400 mg
11%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
0.62 mg of 11 mg
6%
Copper:
0.065 mg of 1 mg
7%
Manganese:
0.045 mg of 2 mg
2%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
368 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Phosphorus
237 mg
TOP 25%
Calcium
51 mg
TOP 33%
Magnesium
29 mg
TOP 34%
Zinc
0.62 mg
TOP 64%
Manganese
0.045 mg
TOP 67%
Sodium
54 mg
TOP 69%
Iron
0.68 mg
TOP 71%
Copper
0.065 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
104 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.127 mg of 1 mg
11%
Vitamin B2:
0.122 mg of 1 mg
9%
Vitamin B3:
4.994 mg of 16 mg
31%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.346 mg of 1 mg
27%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
1.62 µg of 2 µg
68%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
4.994 mg
TOP 33%
Vitamin B12
1.62 µg
TOP 35%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
104 IU
TOP 42%
Vitamin B1
0.127 mg
TOP 43%
Folate
17 µg
TOP 51%
Vitamin B2
0.122 mg
TOP 63%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
24.21 g of 50 g
48%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.42 g of 2,000 g
3%
Other:
3.87 g
Protein quality breakdown
Tryptophan:
271 mg of 280 mg
97%
Threonine:
1061 mg of 1,050 mg
101%
Isoleucine:
1115 mg of 1,400 mg
80%
Leucine:
1967 mg of 2,730 mg
72%
Lysine:
2223 mg of 2,100 mg
106%
Methionine:
716 mg of 1,050 mg
68%
Phenylalanine:
945 mg of 1,750 mg
54%
Valine:
1247 mg of 1,820 mg
69%
Histidine:
713 mg of 700 mg
102%
All nutrients for Scup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 24.21g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Iron | 0.68mg | 9% | 71% |
3.8 times less than Beef broiled
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 368mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 104IU | 2% | 42% |
160.6 times less than Carrot
|
| Vitamin A RAE | 31µg | 3% | 39% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.99mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 1.62µg | 68% | 35% |
2.3 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1.06mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.12mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.97mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.22mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 0.95mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.25mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
6%
Total Fat
4g
0%
Saturated Fat 0g
22%
Cholesterol 67mg
2%
Sodium 54mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
51mg
5%
Iron
1mg
13%
Potassium
368mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Scup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.