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Seed vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black turtle bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
28
Black turtle bean
Mineral Summary Score
137
Seed
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Zinc +108.2%
Contains more Phosphorus +95.5%
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Equal in Copper - 1
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Zinc +108.2%
Contains more Phosphorus +95.5%
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
128%
Black turtle bean
Carbohydrates
42%
Seed
63%
Black turtle bean
Fats
142%
Seed
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Black turtle bean Opinion
Calories 486 339 Seed
Protein 16.54 21.25 Black turtle bean
Fats 30.74 0.9 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 Black turtle bean
Iron 7.72 8.7 Black turtle bean
Calcium 631 160 Seed
Potassium 407 1500 Black turtle bean
Magnesium 335 160 Seed
Sugars 2.12 Black turtle bean
Fiber 34.4 15.5 Seed
Copper 0.924 1 Black turtle bean
Zinc 4.58 2.2 Seed
Starch
Phosphorus 860 440 Seed
Sodium 16 9 Black turtle bean
Vitamin A 54 17 Seed
Vitamin E 0.5 0.21 Seed
Vitamin D 0 Black turtle bean
Vitamin B1 0.62 0.9 Black turtle bean
Vitamin B2 0.17 0.193 Black turtle bean
Vitamin B3 8.83 1.955 Seed
Vitamin B5 0.899 Black turtle bean
Vitamin B6 0.286 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 Black turtle bean
Trans Fat 0.14 0 Black turtle bean
Saturated Fat 3.33 0.232 Black turtle bean
Monounsaturated Fat 2.309 0.078 Seed
Polyunsaturated fat 23.665 0.387 Seed
Tryptophan 0.436 0.252 Seed
Threonine 0.709 0.894 Black turtle bean
Isoleucine 0.801 0.938 Black turtle bean
Leucine 1.371 1.697 Black turtle bean
Lysine 0.97 1.459 Black turtle bean
Methionine 0.588 0.32 Seed
Phenylalanine 1.016 1.149 Black turtle bean
Valine 0.95 1.112 Black turtle bean
Histidine 0.531 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.