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Seed vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Seed and Black turtle bean

  • Black turtle bean has less Fiber, Manganese, Phosphorus, Selenium, Copper, Magnesium, Iron, Calcium, Vitamin B3, and Zinc than Seed.
  • Seed covers your daily need of Fiber 104% more than Black turtle bean.
  • Seed has 46 times more Selenium than Black turtle bean. While Seed has 55.2µg of Selenium, Black turtle bean has only 1.2µg.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Seed vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.9%
Contains more Calcium +1047.3%
Contains more Magnesium +583.7%
Contains more Copper +243.5%
Contains more Zinc +502.6%
Contains more Phosphorus +465.8%
Contains less Sodium -81.3%
Equal in Potassium - 433
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +170.9%
Contains more Calcium +1047.3%
Contains more Magnesium +583.7%
Contains more Copper +243.5%
Contains more Zinc +502.6%
Contains more Phosphorus +465.8%
Contains less Sodium -81.3%
Equal in Potassium - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +800%
Contains more Vitamin B1 +175.6%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B3 +1575.5%
Contains more Vitamin E +74%
Contains more Folate +75.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin A +800%
Contains more Vitamin B1 +175.6%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B3 +1575.5%
Contains more Vitamin E +74%
Contains more Folate +75.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Black turtle bean Opinion
Calories 486kcal 130kcal Seed
Protein 16.54g 8.18g Seed
Fats 30.74g 0.35g Seed
Vitamin C 1.6mg 0mg Seed
Net carbs 7.72g 16.05g Black turtle bean
Carbs 42.12g 24.35g Seed
Cholesterol 0mg 0mg
Vitamin D IU 0IU Black turtle bean
Iron 7.72mg 2.85mg Seed
Calcium 631mg 55mg Seed
Potassium 407mg 433mg Black turtle bean
Magnesium 335mg 49mg Seed
Sugar g 0.32g Seed
Fiber 34.4g 8.3g Seed
Copper 0.924mg 0.269mg Seed
Zinc 4.58mg 0.76mg Seed
Starch g g
Phosphorus 860mg 152mg Seed
Sodium 16mg 3mg Black turtle bean
Vitamin A 54IU 6IU Seed
Vitamin E 0.5mg 0.87mg Black turtle bean
Vitamin D µg 0µg Black turtle bean
Vitamin B1 0.62mg 0.225mg Seed
Vitamin B2 0.17mg 0.056mg Seed
Vitamin B3 8.83mg 0.527mg Seed
Vitamin B5 mg 0.26mg Black turtle bean
Vitamin B6 mg 0.077mg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Folate 49µg 86µg Black turtle bean
Trans Fat 0.14g 0g Black turtle bean
Saturated Fat 3.33g 0.089g Black turtle bean
Monounsaturated Fat 2.309g 0.03g Seed
Polyunsaturated fat 23.665g 0.149g Seed
Tryptophan 0.436mg 0.097mg Seed
Threonine 0.709mg 0.344mg Seed
Isoleucine 0.801mg 0.361mg Seed
Leucine 1.371mg 0.653mg Seed
Lysine 0.97mg 0.562mg Seed
Methionine 0.588mg 0.123mg Seed
Phenylalanine 1.016mg 0.442mg Seed
Valine 0.95mg 0.428mg Seed
Histidine 0.531mg 0.228mg Seed
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
17
Black turtle bean
Mineral Summary Score
195
Seed
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
49%
Black turtle bean
Carbohydrates
42%
Seed
24%
Black turtle bean
Fats
142%
Seed
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.241g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.