Seed vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between Seed and Oyster breaded and fried
- Seed is richer in Phosphorus, Manganese, Magnesium, Calcium, Vitamin B3, and Vitamin B1, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, and Copper.
- Daily need coverage for Zinc from Oyster breaded and fried is 750% higher.
- Seed contains 10 times more Calcium than Oyster breaded and fried. Seed contains 631mg of Calcium, while Oyster breaded and fried contains 62mg.
Food types used in this article are Seeds, chia seeds, dried and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+917.7%
Contains
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Iron
+11.1%
Contains
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Magnesium
+477.6%
Contains
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Phosphorus
+440.9%
Contains
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Potassium
+66.8%
Contains
less
Sodium
-96.2%
Contains
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Manganese
+455.7%
Contains
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Zinc
+1802.4%
Contains
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Copper
+364.7%
Contains
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Selenium
+20.5%
Equal in Iron - 6.95
Contains
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Calcium
+917.7%
Contains
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Iron
+11.1%
Contains
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Magnesium
+477.6%
Contains
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Phosphorus
+440.9%
Contains
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Potassium
+66.8%
Contains
less
Sodium
-96.2%
Contains
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Manganese
+455.7%
Contains
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Zinc
+1802.4%
Contains
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Copper
+364.7%
Contains
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Selenium
+20.5%
Equal in Iron - 6.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+313.3%
Contains
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Vitamin B3
+435.2%
Contains
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Folate
+58.1%
Contains
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Vitamin A
+459.3%
Contains
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Vitamin C
+137.5%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+313.3%
Contains
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Vitamin B3
+435.2%
Contains
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Folate
+58.1%
Contains
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Vitamin A
+459.3%
Contains
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Vitamin C
+137.5%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.6%
Contains
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Fats
+144.4%
Contains
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Carbs
+262.5%
Contains
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Other
+107.8%
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Water
+1015.9%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+88.6%
Contains
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Fats
+144.4%
Contains
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Carbs
+262.5%
Contains
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Other
+107.8%
Contains
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Water
+1015.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+614.3%
Contains
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Monounsaturated Fat
+103.6%
Equal in Saturated Fat - 3.197
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Polyunsaturated fat
+614.3%
Contains
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Monounsaturated Fat
+103.6%
Equal in Saturated Fat - 3.197
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 11.62g |
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| Protein | 16.54g | 8.77g |
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| Fats | 30.74g | 12.58g |
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| Carbs | 42.12g | 11.62g |
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| Calories | 486kcal | 199kcal |
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| Fiber | 34.4g |
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| Calcium | 631mg | 62mg |
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| Iron | 7.72mg | 6.95mg |
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| Magnesium | 335mg | 58mg |
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| Phosphorus | 860mg | 159mg |
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| Potassium | 407mg | 244mg |
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| Sodium | 16mg | 417mg |
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| Zinc | 4.58mg | 87.13mg |
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| Copper | 0.924mg | 4.294mg |
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| Manganese | 2.723mg | 0.49mg |
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| Selenium | 55.2µg | 66.5µg |
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| Vitamin A | 54IU | 302IU |
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| Vitamin A RAE | 90µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 1.6mg | 3.8mg |
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| Vitamin B1 | 0.62mg | 0.15mg |
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| Vitamin B2 | 0.17mg | 0.202mg |
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| Vitamin B3 | 8.83mg | 1.65mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.064mg |
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| Folate | 49µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.436mg | 0.105mg |
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| Threonine | 0.709mg | 0.365mg |
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| Isoleucine | 0.801mg | 0.396mg |
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| Leucine | 1.371mg | 0.638mg |
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| Lysine | 0.97mg | 0.582mg |
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| Methionine | 0.588mg | 0.199mg |
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| Phenylalanine | 1.016mg | 0.352mg |
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| Valine | 0.95mg | 0.409mg |
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| Histidine | 0.531mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g | 3.197g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 2.309g | 4.702g |
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| Polyunsaturated fat | 23.665g | 3.313g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
179%
Minerals Daily Need Coverage Score
221%
470%
Comparison summary
Which food contains less Sodium?
Seed contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Seed is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.