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  6. Chia seeds vs. Oyster breaded and fried

Chia seeds vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between Chia seeds and Oyster breaded and fried

  • Chia seeds is richer in Phosphorus, Manganese, Magnesium, Calcium, Vitamin B3, and Vitamin B1, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, and Copper.
  • Daily need coverage for Zinc from Oyster breaded and fried is 750% higher.
  • Chia seeds contains 10 times more Calcium than Oyster breaded and fried. Chia seeds contains 631mg of Calcium, while Oyster breaded and fried contains 62mg.

Food types used in this article are Seeds, chia seeds, dried and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Chia seeds vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +477.6%
Contains more CalciumCalcium +917.7%
Contains more PotassiumPotassium +66.8%
Contains more PhosphorusPhosphorus +440.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +455.7%
Contains more CopperCopper +364.7%
Contains more ZincZinc +1802.4%
Contains more SeleniumSelenium +20.5%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B3Vitamin B3 +435.2%
Contains more FolateFolate +58.1%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +262.5%
Contains more OtherOther +107.8%
Contains more WaterWater +1015.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Poly. FatPolyunsaturated fat +614.3%
Contains more Mono. FatMonounsaturated Fat +103.6%
~equal in Saturated Fat ~3.197g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Oyster breaded and fried
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Oyster breaded and fried Opinion
Calories 486kcal 199kcal Chia seeds
Protein 16.54g 8.77g Chia seeds
Fats 30.74g 12.58g Chia seeds
Vitamin C 1.6mg 3.8mg Oyster breaded and fried
Net carbs 7.72g 11.62g Oyster breaded and fried
Carbs 42.12g 11.62g Chia seeds
Cholesterol 0mg 71mg Chia seeds
Magnesium 335mg 58mg Chia seeds
Calcium 631mg 62mg Chia seeds
Potassium 407mg 244mg Chia seeds
Iron 7.72mg 6.95mg Chia seeds
Fiber 34.4g Chia seeds
Copper 0.924mg 4.294mg Oyster breaded and fried
Zinc 4.58mg 87.13mg Oyster breaded and fried
Phosphorus 860mg 159mg Chia seeds
Sodium 16mg 417mg Chia seeds
Vitamin A 54IU 302IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Vitamin E 0.5mg Chia seeds
Manganese 2.723mg 0.49mg Chia seeds
Selenium 55.2µg 66.5µg Oyster breaded and fried
Vitamin B1 0.62mg 0.15mg Chia seeds
Vitamin B2 0.17mg 0.202mg Oyster breaded and fried
Vitamin B3 8.83mg 1.65mg Chia seeds
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Folate 49µg 31µg Chia seeds
Trans Fat 0.14g Oyster breaded and fried
Saturated Fat 3.33g 3.197g Oyster breaded and fried
Monounsaturated Fat 2.309g 4.702g Oyster breaded and fried
Polyunsaturated fat 23.665g 3.313g Chia seeds
Tryptophan 0.436mg 0.105mg Chia seeds
Threonine 0.709mg 0.365mg Chia seeds
Isoleucine 0.801mg 0.396mg Chia seeds
Leucine 1.371mg 0.638mg Chia seeds
Lysine 0.97mg 0.582mg Chia seeds
Methionine 0.588mg 0.199mg Chia seeds
Phenylalanine 1.016mg 0.352mg Chia seeds
Valine 0.95mg 0.409mg Chia seeds
Histidine 0.531mg 0.175mg Chia seeds
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - ALA 17.83g Chia seeds
Omega-3 - DPA 0.048g Oyster breaded and fried
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
221%
Chia seeds
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 401mg)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.