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Seed vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.449g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 55)
Which food is cheaper?
Seed
Seed is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Tarragon
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
107
Tarragon
Mineral Summary Score
137
Seed
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Copper +36.5%
Contains more Zinc +17.4%
Contains more Phosphorus +174.8%
Contains less Sodium -74.2%
Contains more Iron +318.4%
Contains more Calcium +80.5%
Contains more Potassium +642%
Equal in Magnesium - 347
Contains more Copper +36.5%
Contains more Zinc +17.4%
Contains more Phosphorus +174.8%
Contains less Sodium -74.2%
Contains more Iron +318.4%
Contains more Calcium +80.5%
Contains more Potassium +642%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin B1 +147%
Contains more Vitamin C +3025%
Contains more Vitamin A +7677.8%
Contains more Vitamin B2 +687.6%
Equal in Vitamin B3 - 8.95
Contains more Vitamin B1 +147%
Contains more Vitamin C +3025%
Contains more Vitamin A +7677.8%
Contains more Vitamin B2 +687.6%
Equal in Vitamin B3 - 8.95

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
137%
Tarragon
Carbohydrates
42%
Seed
50%
Tarragon
Fats
142%
Seed
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Tarragon Opinion
Calories 486 295 Seed
Protein 16.54 22.77 Tarragon
Fats 30.74 7.24 Seed
Vitamin C 1.6 50 Tarragon
Carbs 42.12 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 Tarragon
Iron 7.72 32.3 Tarragon
Calcium 631 1139 Tarragon
Potassium 407 3020 Tarragon
Magnesium 335 347 Tarragon
Sugars
Fiber 34.4 7.4 Seed
Copper 0.924 0.677 Seed
Zinc 4.58 3.9 Seed
Starch
Phosphorus 860 313 Seed
Sodium 16 62 Seed
Vitamin A 54 4200 Tarragon
Vitamin E 0.5 Seed
Vitamin D 0 Tarragon
Vitamin B1 0.62 0.251 Seed
Vitamin B2 0.17 1.339 Tarragon
Vitamin B3 8.83 8.95 Tarragon
Vitamin B5
Vitamin B6 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Tarragon
Trans Fat 0.14 0 Tarragon
Saturated Fat 3.33 1.881 Tarragon
Monounsaturated Fat 2.309 0.474 Seed
Polyunsaturated fat 23.665 3.698 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.