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  6. Chia seeds vs. Tarragon

Chia seeds vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between chia seeds and tarragon?

  • Chia seeds are higher in fiber, selenium, and phosphorus, yet tarragon is higher in iron, manganese, vitamin B2, vitamin A, potassium, folate, and vitamin C.
  • Tarragon's daily need coverage for iron is 307% more.
  • Chia seeds have 13 times more selenium than tarragon. While chia seeds have 55.2µg of selenium, tarragon has only 4.4µg.
  • The glycemic index of tarragon is lower.

We used Seeds, chia seeds, dried and Spices, tarragon, dried types in this article.

Infographic

Chia seeds vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +36.5%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +174.8%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +1154.5%
Contains more CalciumCalcium +80.5%
Contains more PotassiumPotassium +642%
Contains more IronIron +318.4%
Contains more ManganeseManganese +192.6%
~equal in Magnesium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +147%
Contains more Vitamin CVitamin C +3025%
Contains more Vitamin B2Vitamin B2 +687.6%
Contains more FolateFolate +459.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.95mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Tarragon DV% diff.
Iron 7.72mg 32.3mg 307%
Manganese 2.723mg 7.967mg 228%
Vitamin B6 2.41mg 185%
Polyunsaturated fat 23.665g 3.698g 133%
Fiber 34.4g 7.4g 108%
Selenium 55.2µg 4.4µg 92%
Vitamin B2 0.17mg 1.339mg 90%
Phosphorus 860mg 313mg 78%
Potassium 407mg 3020mg 77%
Folate 49µg 274µg 56%
Vitamin C 1.6mg 50mg 54%
Calcium 631mg 1139mg 51%
Fats 30.74g 7.24g 36%
Vitamin B1 0.62mg 0.251mg 31%
Copper 0.924mg 0.677mg 27%
Vitamin A 210µg 23%
Protein 16.54g 22.77g 12%
Calories 486kcal 295kcal 10%
Saturated fat 3.33g 1.881g 7%
Zinc 4.58mg 3.9mg 6%
Monounsaturated fat 2.309g 0.474g 5%
Vitamin E 0.5mg 3%
Magnesium 335mg 347mg 3%
Carbs 42.12g 50.22g 3%
Sodium 16mg 62mg 2%
Vitamin B3 8.83mg 8.95mg 1%
Net carbs 7.72g 42.82g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +324.6%
Contains more ProteinProtein +37.7%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +33.4%
Contains more OtherOther +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +387.1%
Contains more Poly. FatPolyunsaturated fat +539.9%
Contains less Sat. FatSaturated fat -43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.