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Seed vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Seed and Tarragon?

  • Seed is higher in Fiber, Selenium, and Phosphorus, yet Tarragon is higher in Iron, Manganese, Vitamin B2, Potassium, Folate, Vitamin C, and Calcium.
  • Tarragon's daily need coverage for Iron is 307% more.
  • Seed has 13 times more Selenium than Tarragon. While Seed has 55.2µg of Selenium, Tarragon has only 4.4µg.

We used Seeds, chia seeds, dried and Spices, tarragon, dried types in this article.

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Seed vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Copper +36.5%
Contains more Zinc +17.4%
Contains more Phosphorus +174.8%
Contains less Sodium -74.2%
Contains more Iron +318.4%
Contains more Calcium +80.5%
Contains more Potassium +642%
Equal in Magnesium - 347
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +36.5%
Contains more Zinc +17.4%
Contains more Phosphorus +174.8%
Contains less Sodium -74.2%
Contains more Iron +318.4%
Contains more Calcium +80.5%
Contains more Potassium +642%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin B1 +147%
Contains more Vitamin C +3025%
Contains more Vitamin A +7677.8%
Contains more Vitamin B2 +687.6%
Contains more Folate +459.2%
Equal in Vitamin B3 - 8.95
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +147%
Contains more Vitamin C +3025%
Contains more Vitamin A +7677.8%
Contains more Vitamin B2 +687.6%
Contains more Folate +459.2%
Equal in Vitamin B3 - 8.95

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
143
Tarragon
Mineral Summary Score
195
Seed
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
137%
Tarragon
Carbohydrates
42%
Seed
50%
Tarragon
Fats
142%
Seed
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Tarragon
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.449g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 46mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Tarragon Opinion
Calories 486 295 Seed
Protein 16.54 22.77 Tarragon
Fats 30.74 7.24 Seed
Vitamin C 1.6 50 Tarragon
Carbs 42.12 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 Tarragon
Iron 7.72 32.3 Tarragon
Calcium 631 1139 Tarragon
Potassium 407 3020 Tarragon
Magnesium 335 347 Tarragon
Sugar
Fiber 34.4 7.4 Seed
Copper 0.924 0.677 Seed
Zinc 4.58 3.9 Seed
Starch
Phosphorus 860 313 Seed
Sodium 16 62 Seed
Vitamin A 54 4200 Tarragon
Vitamin E 0.5 Seed
Vitamin D 0 Tarragon
Vitamin B1 0.62 0.251 Seed
Vitamin B2 0.17 1.339 Tarragon
Vitamin B3 8.83 8.95 Tarragon
Vitamin B5
Vitamin B6 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 49 274 Tarragon
Trans Fat 0.14 0 Tarragon
Saturated Fat 3.33 1.881 Tarragon
Monounsaturated Fat 2.309 0.474 Seed
Polyunsaturated fat 23.665 3.698 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.