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  6. Seed vs. Tuna Bluefin

Seed vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between Seed and Tuna Bluefin

  • Seed is richer in Fiber, Manganese, Copper, Iron, Phosphorus, Magnesium, Calcium, Zinc, and Vitamin B1, yet Tuna Bluefin is richer in Vitamin B12.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Food types used in this article are Seeds, chia seeds, dried and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Seed vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +6210%
Contains more Iron +489.3%
Contains more Magnesium +423.4%
Contains more Phosphorus +163.8%
Contains more Potassium +26%
Contains less Sodium -68%
Contains more Zinc +494.8%
Contains more Copper +740%
Contains more Manganese +13515%
Contains more Selenium +17.9%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +6210%
Contains more Iron +489.3%
Contains more Magnesium +423.4%
Contains more Phosphorus +163.8%
Contains more Potassium +26%
Contains less Sodium -68%
Contains more Zinc +494.8%
Contains more Copper +740%
Contains more Manganese +13515%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
4
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123%
Contains more Folate +2350%
Contains more Vitamin A +4566.7%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123%
Contains more Folate +2350%
Contains more Vitamin A +4566.7%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Fats +389.5%
Contains more Carbs +∞%
Contains more Protein +80.8%
Contains more Water +918.8%
Equal in Other - 4.72
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +389.5%
Contains more Carbs +∞%
Contains more Protein +80.8%
Contains more Water +918.8%
Equal in Other - 4.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +1183.4%
Contains less Saturated Fat -51.6%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +1183.4%
Contains less Saturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Tuna Bluefin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Tuna Bluefin Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 29.91g Tuna Bluefin
Fats 30.74g 6.28g Seed
Carbs 42.12g 0g Seed
Calories 486kcal 184kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 10mg Seed
Iron 7.72mg 1.31mg Seed
Magnesium 335mg 64mg Seed
Phosphorus 860mg 326mg Seed
Potassium 407mg 323mg Seed
Sodium 16mg 50mg Seed
Zinc 4.58mg 0.77mg Seed
Copper 0.924mg 0.11mg Seed
Manganese 2.723mg 0.02mg Seed
Selenium 55.2µg 46.8µg Seed
Vitamin A 54IU 2520IU Tuna Bluefin
Vitamin A RAE 757µg Tuna Bluefin
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.278mg Seed
Vitamin B2 0.17mg 0.306mg Tuna Bluefin
Vitamin B3 8.83mg 10.54mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.525mg Tuna Bluefin
Folate 49µg 2µg Seed
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.436mg 0.335mg Seed
Threonine 0.709mg 1.311mg Tuna Bluefin
Isoleucine 0.801mg 1.378mg Tuna Bluefin
Leucine 1.371mg 2.431mg Tuna Bluefin
Lysine 0.97mg 2.747mg Tuna Bluefin
Methionine 0.588mg 0.885mg Tuna Bluefin
Phenylalanine 1.016mg 1.168mg Tuna Bluefin
Valine 0.95mg 1.541mg Tuna Bluefin
Histidine 0.531mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Seed
Trans Fat 0.14g Tuna Bluefin
Saturated Fat 3.33g 1.612g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.309g 2.053g Seed
Polyunsaturated fat 23.665g 1.844g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
221%
Seed
59%
Tuna Bluefin

Comparison summary

Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.718g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $7)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.