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Flax vs Cornmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Flax
Flax contains less Sugars (difference - 0.06g)
Which food is lower in glycemic index?
Flax
Flax is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Flax
Flax is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 3.443g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Cornmeal
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
36
Cornmeal
Mineral Summary Score
125
Flax
21
Cornmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
Contains more Iron +31.4%
Contains more Calcium +8400%
Contains more Potassium +472.5%
Contains more Magnesium +1125%
Contains more Copper +1505.3%
Contains more Zinc +557.6%
Contains more Phosphorus +548.5%
Contains less Sodium -76.7%
Contains more Iron +31.4%
Contains more Calcium +8400%
Contains more Potassium +472.5%
Contains more Magnesium +1125%
Contains more Copper +1505.3%
Contains more Zinc +557.6%
Contains more Phosphorus +548.5%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
6
:
Contains more Vitamin C +∞%
Contains more Vitamin E +158.3%
Contains more Vitamin B1 +198.4%
Contains more Vitamin B5 +310.4%
Contains more Vitamin B6 +159.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B3 +61.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +158.3%
Contains more Vitamin B1 +198.4%
Contains more Vitamin B5 +310.4%
Contains more Vitamin B6 +159.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B3 +61.3%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
43%
Cornmeal
Carbohydrates
29%
Flax
79%
Cornmeal
Fats
195%
Flax
8%
Cornmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Cornmeal Opinion
Calories 534 370 Flax
Protein 18.29 7.11 Flax
Fats 42.16 1.75 Flax
Vitamin C 0.6 0 Flax
Carbs 28.88 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 5.73 4.36 Flax
Calcium 255 3 Flax
Potassium 813 142 Flax
Magnesium 392 32 Flax
Sugars 1.55 1.61 Cornmeal
Fiber 27.3 3.9 Flax
Copper 1.22 0.076 Flax
Zinc 4.34 0.66 Flax
Starch 73.3 Cornmeal
Phosphorus 642 99 Flax
Sodium 30 7 Cornmeal
Vitamin A 0 214 Cornmeal
Vitamin E 0.31 0.12 Flax
Vitamin D 0 0
Vitamin B1 1.644 0.551 Flax
Vitamin B2 0.161 0.382 Cornmeal
Vitamin B3 3.08 4.968 Cornmeal
Vitamin B5 0.985 0.24 Flax
Vitamin B6 0.473 0.182 Flax
Vitamin B12 0 0
Vitamin K 4.3 0 Flax
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0 Flax
Saturated Fat 3.663 0.22 Cornmeal
Monounsaturated Fat 7.527 0.39 Flax
Polyunsaturated fat 28.73 0.828 Flax
Tryptophan 0.297 0.038 Flax
Threonine 0.766 0.172 Flax
Isoleucine 0.896 0.242 Flax
Leucine 1.235 1.006 Flax
Lysine 0.862 0.105 Flax
Methionine 0.37 0.162 Flax
Phenylalanine 0.957 0.366 Flax
Valine 1.072 0.337 Flax
Histidine 0.472 0.172 Flax
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.