Flax seeds vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between flax seeds and cornmeal
- Flax seeds have more copper, manganese, fiber, vitamin B1, magnesium, phosphorus, zinc, selenium, and calcium; however, cornmeal is richer in folate.
- Flax seeds' daily need coverage for copper is 127% more.
- Flax seeds contain 85 times more calcium than cornmeal. Flax seeds contain 255mg of calcium, while cornmeal contains 3mg.
The food varieties used in the comparison are Seeds, flaxseed and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +8400% |
| Contains more PotassiumPotassium | +472.5% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +1505.3% |
| Contains more ZincZinc | +557.6% |
| Contains more PhosphorusPhosphorus | +548.5% |
| Contains more ManganeseManganese | +1326.4% |
| Contains more SeleniumSelenium | +141.9% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B5Vitamin B5 | +310.4% |
| Contains more Vitamin B6Vitamin B6 | +159.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +815.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more FolateFolate | +140.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.828g | 186% |
| Copper | 1.22mg | 0.076mg | 127% |
| Manganese | 2.482mg | 0.174mg | 100% |
| Fiber | 27.3g | 3.9g | 94% |
| Vitamin B1 | 1.644mg | 0.551mg | 91% |
| Magnesium | 392mg | 32mg | 86% |
| Phosphorus | 642mg | 99mg | 78% |
| Fats | 42.16g | 1.75g | 62% |
| Zinc | 4.34mg | 0.66mg | 33% |
| Folate | 87µg | 209µg | 31% |
| Starch | 73.3g | 30% | |
| Selenium | 25.4µg | 10.5µg | 27% |
| Calcium | 255mg | 3mg | 25% |
| Vitamin B6 | 0.473mg | 0.182mg | 22% |
| Protein | 18.29g | 7.11g | 22% |
| Potassium | 813mg | 142mg | 20% |
| Monounsaturated fat | 7.527g | 0.39g | 18% |
| Vitamin B2 | 0.161mg | 0.382mg | 17% |
| Carbs | 28.88g | 79.45g | 17% |
| Iron | 5.73mg | 4.36mg | 17% |
| Saturated fat | 3.663g | 0.22g | 16% |
| Vitamin B5 | 0.985mg | 0.24mg | 15% |
| Choline | 78.7mg | 8.6mg | 13% |
| Vitamin B3 | 3.08mg | 4.968mg | 12% |
| Calories | 534kcal | 370kcal | 8% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Vitamin E | 0.31mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 30mg | 7mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 1.58g | 75.55g | N/A |
| Sugar | 1.55g | 1.61g | N/A |
| Tryptophan | 0.297mg | 0.038mg | 0% |
| Threonine | 0.766mg | 0.172mg | 0% |
| Isoleucine | 0.896mg | 0.242mg | 0% |
| Leucine | 1.235mg | 1.006mg | 0% |
| Lysine | 0.862mg | 0.105mg | 0% |
| Methionine | 0.37mg | 0.162mg | 0% |
| Phenylalanine | 0.957mg | 0.366mg | 0% |
| Valine | 1.072mg | 0.337mg | 0% |
| Histidine | 0.472mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +157.2% |
| Contains more FatsFats | +2309.1% |
| Contains more OtherOther | +627.5% |
| Contains more CarbsCarbs | +175.1% |
| Contains more WaterWater | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +1830% |
| Contains more Poly. FatPolyunsaturated fat | +3369.8% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
