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Flax vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 1.55g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.579g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is lower in Cholesterol?
Flax
Flax is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Flax
Flax contains less Sodium (difference - 1715mg)
Which food is lower in glycemic index?
Flax
Flax is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Papadum
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
17
Papadum
Mineral Summary Score
125
Flax
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
6
:
Contains more Calcium +78.3%
Contains more Magnesium +44.6%
Contains more Copper +22.2%
Contains more Zinc +27.6%
Contains more Phosphorus +66.8%
Contains less Sodium -98.3%
Contains more Iron +36.1%
Contains more Potassium +23%
Contains more Calcium +78.3%
Contains more Magnesium +44.6%
Contains more Copper +22.2%
Contains more Zinc +27.6%
Contains more Phosphorus +66.8%
Contains less Sodium -98.3%
Contains more Iron +36.1%
Contains more Potassium +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +520%
Contains more Vitamin B1 +493.5%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B6 +66%
Contains more Vitamin K +975%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +60.2%
Equal in Vitamin B5 - 0.917
Contains more Vitamin C +∞%
Contains more Vitamin E +520%
Contains more Vitamin B1 +493.5%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B6 +66%
Contains more Vitamin K +975%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +60.2%
Equal in Vitamin B5 - 0.917

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
153%
Papadum
Carbohydrates
29%
Flax
60%
Papadum
Fats
195%
Flax
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Papadum Opinion
Calories 534 371 Flax
Protein 18.29 25.56 Papadum
Fats 42.16 3.25 Flax
Vitamin C 0.6 0 Flax
Carbs 28.88 59.87 Papadum
Cholesterol 0 4 Flax
Vitamin D 0 0
Iron 5.73 7.8 Papadum
Calcium 255 143 Flax
Potassium 813 1000 Papadum
Magnesium 392 271 Flax
Sugars 1.55 0 Flax
Fiber 27.3 18.6 Flax
Copper 1.22 0.998 Flax
Zinc 4.34 3.4 Flax
Starch
Phosphorus 642 385 Flax
Sodium 30 1745 Flax
Vitamin A 0 50 Papadum
Vitamin E 0.31 0.05 Flax
Vitamin D 0 0
Vitamin B1 1.644 0.277 Flax
Vitamin B2 0.161 0.258 Papadum
Vitamin B3 3.08 1.472 Flax
Vitamin B5 0.985 0.917 Flax
Vitamin B6 0.473 0.285 Flax
Vitamin B12 0 0
Vitamin K 4.3 0.4 Flax
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.663 1.084 Papadum
Monounsaturated Fat 7.527 0.532 Flax
Polyunsaturated fat 28.73 1.148 Flax
Tryptophan 0.297 0.266 Flax
Threonine 0.766 0.886 Papadum
Isoleucine 0.896 1.303 Papadum
Leucine 1.235 2.115 Papadum
Lysine 0.862 1.695 Papadum
Methionine 0.37 0.372 Papadum
Phenylalanine 0.957 1.491 Papadum
Valine 1.072 1.434 Papadum
Histidine 0.472 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.