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  6. Flax seeds vs. Papadum

Flax seeds vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between flax seeds and papadum

  • Flax seeds are richer in vitamin B1, manganese, phosphorus, fiber, selenium, magnesium, and copper, while papadum is higher in folate and iron.
  • Flax seeds cover your daily vitamin B1 needs 114% more than papadum.
  • Flax seeds have 3 times more selenium than papadum. Flax seeds have 25.4µg of selenium, while papadum has 8.3µg.
  • Flax seeds are lower in sodium.

Specific food types used in this comparison are Seeds, flaxseed and Papad.

Infographic

Flax seeds vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more MagnesiumMagnesium +44.6%
Contains more CalciumCalcium +78.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +206%
Contains more PotassiumPotassium +23%
Contains more IronIron +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B1Vitamin B1 +493.5%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin KVitamin K +975%
Contains more CholineCholine +19575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more FolateFolate +151.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.917mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Papadum DV% diff.
Polyunsaturated fat 28.73g 1.148g 184%
Vitamin B1 1.644mg 0.277mg 114%
Sodium 30mg 1745mg 75%
Fats 42.16g 3.25g 60%
Manganese 2.482mg 1.562mg 40%
Phosphorus 642mg 385mg 37%
Fiber 27.3g 18.6g 35%
Folate 87µg 219µg 33%
Selenium 25.4µg 8.3µg 31%
Magnesium 392mg 271mg 29%
Iron 5.73mg 7.8mg 26%
Copper 1.22mg 0.998mg 25%
Monounsaturated fat 7.527g 0.532g 17%
Protein 18.29g 25.56g 15%
Choline 78.7mg 0.4mg 14%
Vitamin B6 0.473mg 0.285mg 14%
Saturated fat 3.663g 1.084g 12%
Calcium 255mg 143mg 11%
Carbs 28.88g 59.87g 10%
Vitamin B3 3.08mg 1.472mg 10%
Zinc 4.34mg 3.4mg 9%
Calories 534kcal 371kcal 8%
Vitamin B2 0.161mg 0.258mg 7%
Potassium 813mg 1000mg 6%
Vitamin K 4.3µg 0.4µg 3%
Vitamin E 0.31mg 0.05mg 2%
Vitamin B5 0.985mg 0.917mg 1%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 41.27g N/A
Sugar 1.55g 0g N/A
Tryptophan 0.297mg 0.266mg 0%
Threonine 0.766mg 0.886mg 0%
Isoleucine 0.896mg 1.303mg 0%
Leucine 1.235mg 2.115mg 0%
Lysine 0.862mg 1.695mg 0%
Methionine 0.37mg 0.372mg 0%
Phenylalanine 0.957mg 1.491mg 0%
Valine 1.072mg 1.434mg 0%
Histidine 0.472mg 0.715mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +1197.2%
Contains more WaterWater +99.4%
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1314.8%
Contains more Poly. FatPolyunsaturated fat +2402.6%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.