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  6. Flax seeds vs. Papadum

Flax seeds vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between Flax seeds and Papadum

  • Flax seeds are richer in Vitamin B1, Manganese, Phosphorus, Fiber, Selenium, Magnesium, and Copper, while Papadum is higher in Folate, and Iron.
  • Flax seeds covers your daily Vitamin B1 needs 114% more than Papadum.
  • Flax seeds have 3 times more Selenium than Papadum. Flax seeds have 25.4µg of Selenium, while Papadum has 8.3µg.
  • Flax seeds are lower in Sodium.

Specific food types used in this comparison are Seeds, flaxseed and Papad.

Infographic

Flax seeds vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more MagnesiumMagnesium +44.6%
Contains more CalciumCalcium +78.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +206%
Contains more PotassiumPotassium +23%
Contains more IronIron +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B1Vitamin B1 +493.5%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin KVitamin K +975%
Contains more CholineCholine +19575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more FolateFolate +151.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.917mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +1197.2%
Contains more WaterWater +99.4%
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated Fat: Sat. Fat 3.663 g
Monounsaturated Fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
39% 19% 42%
Saturated Fat: Sat. Fat 1.084 g
Monounsaturated Fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated Fat +1314.8%
Contains more Poly. FatPolyunsaturated fat +2402.6%
Contains less Sat. FatSaturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flax seeds Papadum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flax seeds Papadum Opinion
Calories 534kcal 371kcal Flax seeds
Protein 18.29g 25.56g Papadum
Fats 42.16g 3.25g Flax seeds
Vitamin C 0.6mg 0mg Flax seeds
Net carbs 1.58g 41.27g Papadum
Carbs 28.88g 59.87g Papadum
Cholesterol 0mg 4mg Flax seeds
Magnesium 392mg 271mg Flax seeds
Calcium 255mg 143mg Flax seeds
Potassium 813mg 1000mg Papadum
Iron 5.73mg 7.8mg Papadum
Sugar 1.55g 0g Papadum
Fiber 27.3g 18.6g Flax seeds
Copper 1.22mg 0.998mg Flax seeds
Zinc 4.34mg 3.4mg Flax seeds
Phosphorus 642mg 385mg Flax seeds
Sodium 30mg 1745mg Flax seeds
Vitamin A 0IU 50IU Papadum
Vitamin A 0µg 13µg Papadum
Vitamin E 0.31mg 0.05mg Flax seeds
Manganese 2.482mg 1.562mg Flax seeds
Selenium 25.4µg 8.3µg Flax seeds
Vitamin B1 1.644mg 0.277mg Flax seeds
Vitamin B2 0.161mg 0.258mg Papadum
Vitamin B3 3.08mg 1.472mg Flax seeds
Vitamin B5 0.985mg 0.917mg Flax seeds
Vitamin B6 0.473mg 0.285mg Flax seeds
Vitamin K 4.3µg 0.4µg Flax seeds
Folate 87µg 219µg Papadum
Choline 78.7mg 0.4mg Flax seeds
Saturated Fat 3.663g 1.084g Papadum
Monounsaturated Fat 7.527g 0.532g Flax seeds
Polyunsaturated fat 28.73g 1.148g Flax seeds
Tryptophan 0.297mg 0.266mg Flax seeds
Threonine 0.766mg 0.886mg Papadum
Isoleucine 0.896mg 1.303mg Papadum
Leucine 1.235mg 2.115mg Papadum
Lysine 0.862mg 1.695mg Papadum
Methionine 0.37mg 0.372mg Papadum
Phenylalanine 0.957mg 1.491mg Papadum
Valine 1.072mg 1.434mg Papadum
Histidine 0.472mg 0.715mg Papadum
Omega-6 - Eicosadienoic acid 0.007g Flax seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax seeds Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Flax seeds
34%
Papadum
Minerals Daily Need Coverage Score
191%
Flax seeds
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.579g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 46)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is lower in Cholesterol?
Flax seeds
Flax seeds is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Flax seeds
Flax seeds contains less Sodium (difference - 1715mg)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.