Flax vs Papadum - In-Depth Nutrition Comparison
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Significant differences between Flax and Papadum
- Flax is richer in Vitamin B1, Manganese, Phosphorus, Fiber, Selenium, Magnesium, and Copper, while Papadum is higher in Folate, and Iron.
- Flax covers your daily Vitamin B1 needs 114% more than Papadum.
- Flax has 3 times more Selenium than Papadum. Flax has 25.4µg of Selenium, while Papadum has 8.3µg.
- Flax is lower in Sodium.
Specific food types used in this comparison are Seeds, flaxseed and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+78.3%
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Magnesium
+44.6%
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Phosphorus
+66.8%
Contains
less
Sodium
-98.3%
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Zinc
+27.6%
Contains
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Copper
+22.2%
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Iron
+36.1%
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Potassium
+23%
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Calcium
+78.3%
Contains
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Magnesium
+44.6%
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Phosphorus
+66.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+27.6%
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Copper
+22.2%
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Iron
+36.1%
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Potassium
+23%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+520%
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Vitamin C
+∞%
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Vitamin B1
+493.5%
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Vitamin B3
+109.2%
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Vitamin B6
+66%
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Vitamin K
+975%
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Vitamin A
+∞%
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Vitamin B2
+60.2%
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Folate
+151.7%
Equal in Vitamin B5 - 0.917
Contains
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Vitamin E
+520%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+493.5%
Contains
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Vitamin B3
+109.2%
Contains
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Vitamin B6
+66%
Contains
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Vitamin K
+975%
Contains
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Vitamin A
+∞%
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Vitamin B2
+60.2%
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Folate
+151.7%
Equal in Vitamin B5 - 0.917
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.58g | 41.27g |
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| Protein | 18.29g | 25.56g |
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| Fats | 42.16g | 3.25g |
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| Carbs | 28.88g | 59.87g |
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| Calories | 534kcal | 371kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 1.55g | 0g |
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| Fiber | 27.3g | 18.6g |
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| Calcium | 255mg | 143mg |
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| Iron | 5.73mg | 7.8mg |
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| Magnesium | 392mg | 271mg |
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| Phosphorus | 642mg | 385mg |
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| Potassium | 813mg | 1000mg |
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| Sodium | 30mg | 1745mg |
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| Zinc | 4.34mg | 3.4mg |
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| Copper | 1.22mg | 0.998mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin E | 0.31mg | 0.05mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 1.644mg | 0.277mg |
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| Vitamin B2 | 0.161mg | 0.258mg |
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| Vitamin B3 | 3.08mg | 1.472mg |
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| Vitamin B5 | 0.985mg | 0.917mg |
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| Vitamin B6 | 0.473mg | 0.285mg |
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| Folate | 87µg | 219µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4.3µg | 0.4µg |
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| Tryptophan | 0.297mg | 0.266mg |
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| Threonine | 0.766mg | 0.886mg |
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| Isoleucine | 0.896mg | 1.303mg |
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| Leucine | 1.235mg | 2.115mg |
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| Lysine | 0.862mg | 1.695mg |
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| Methionine | 0.37mg | 0.372mg |
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| Phenylalanine | 0.957mg | 1.491mg |
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| Valine | 1.072mg | 1.434mg |
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| Histidine | 0.472mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.663g | 1.084g |
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| Monounsaturated Fat | 7.527g | 0.532g |
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| Polyunsaturated fat | 28.73g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
37
Mineral Summary Score
181
179
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
153%
Carbohydrates
29%
60%
Fats
195%
15%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 2.579g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 46)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food contains less Sodium?
Flax contains less Sodium (difference - 1715mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.