Shark fin soup vs. Chicken rice soup — In-Depth Nutrition Comparison
Compare
Important differences between Shark fin soup and Chicken rice soup
- Chicken rice soup has more Vitamin A RAE, and Vitamin B3 than Shark fin soup.
- Chicken rice soup's daily need coverage for Vitamin A RAE is 14% more.
- Shark fin soup contains 2 times more Zinc than Chicken rice soup. Shark fin soup contains 0.82mg of Zinc, while Chicken rice soup contains 0.4mg.
- Chicken rice soup contains less Sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+20.5%
Contains
more
Magnesium
+75%
Contains
more
Potassium
+17.8%
Contains
more
Zinc
+105%
Contains
more
Calcium
+40%
Contains
more
Phosphorus
+42.9%
Contains
less
Sodium
-26.1%
Contains
more
Manganese
+316.7%
Equal in Copper - 0.1
Contains
more
Iron
+20.5%
Contains
more
Magnesium
+75%
Contains
more
Potassium
+17.8%
Contains
more
Zinc
+105%
Contains
more
Calcium
+40%
Contains
more
Phosphorus
+42.9%
Contains
less
Sodium
-26.1%
Contains
more
Manganese
+316.7%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+170%
Contains
more
Vitamin B6
+30%
Contains
more
Folate
+350%
Contains
more
Vitamin B12
+46.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1500%
Contains
more
Vitamin B3
+246.9%
Contains
more
Vitamin B5
+15.4%
Equal in Vitamin B2 - 0.041
Contains
more
Vitamin B1
+170%
Contains
more
Vitamin B6
+30%
Contains
more
Folate
+350%
Contains
more
Vitamin B12
+46.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1500%
Contains
more
Vitamin B3
+246.9%
Contains
more
Vitamin B5
+15.4%
Equal in Vitamin B2 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+50.4%
Contains
more
Protein
+59.7%
Contains
more
Carbs
+42.4%
Contains
more
Other
+57.5%
Equal in Water - 86.78
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
more
Fats
+50.4%
Contains
more
Protein
+59.7%
Contains
more
Carbs
+42.4%
Contains
more
Other
+57.5%
Equal in Water - 86.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+21.8%
Contains
less
Saturated Fat
-20.2%
Equal in Monounsaturated Fat - 0.6
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
more
Polyunsaturated fat
+21.8%
Contains
less
Saturated Fat
-20.2%
Equal in Monounsaturated Fat - 0.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.8g | 5.01g | |
Protein | 3.2g | 5.11g | |
Fats | 2g | 1.33g | |
Carbs | 3.8g | 5.41g | |
Calories | 46kcal | 53kcal | |
Sugar | 0.6g | ||
Fiber | 0g | 0.4g | |
Calcium | 10mg | 14mg | |
Iron | 0.94mg | 0.78mg | |
Magnesium | 7mg | 4mg | |
Phosphorus | 21mg | 30mg | |
Potassium | 53mg | 45mg | |
Sodium | 501mg | 370mg | |
Zinc | 0.82mg | 0.4mg | |
Copper | 0.108mg | 0.1mg | |
Manganese | 0.024mg | 0.1mg | |
Selenium | 4.5µg | ||
Vitamin A | 0IU | 2418IU | |
Vitamin A RAE | 0µg | 122µg | |
Vitamin E | 0.24mg | ||
Vitamin C | 0.1mg | 1.6mg | |
Vitamin B1 | 0.027mg | 0.01mg | |
Vitamin B2 | 0.039mg | 0.041mg | |
Vitamin B3 | 0.493mg | 1.71mg | |
Vitamin B5 | 0.13mg | 0.15mg | |
Vitamin B6 | 0.026mg | 0.02mg | |
Folate | 9µg | 2µg | |
Vitamin B12 | 0.19µg | 0.13µg | |
Vitamin K | 7.2µg | ||
Cholesterol | 2mg | 5mg | |
Saturated Fat | 0.501g | 0.4g | |
Omega-3 - DHA | 0.121g | 0g | |
Omega-3 - EPA | 0.086g | 0g | |
Omega-3 - DPA | 0.042g | 0g | |
Monounsaturated Fat | 0.583g | 0.6g | |
Polyunsaturated fat | 0.341g | 0.28g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.101g)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.