Shark fin soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between shark fin soup and chicken rice soup
- Chicken rice soup has more vitamin A and vitamin B3 than shark fin soup.
- Chicken rice soup's daily need coverage for vitamin A is 48% more.
- Shark fin soup contains 2 times more zinc than chicken rice soup. Shark fin soup contains 0.82mg of zinc, while chicken rice soup contains 0.4mg.
- Chicken rice soup contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +105% |
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 122µg | 14% |
| Vitamin B3 | 0.493mg | 1.71mg | 8% |
| Selenium | 4.5µg | 8% | |
| Sodium | 501mg | 370mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Protein | 3.2g | 5.11g | 4% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Vitamin B12 | 0.19µg | 0.13µg | 3% |
| Manganese | 0.024mg | 0.1mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.94mg | 0.78mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Copper | 0.108mg | 0.1mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Carbs | 3.8g | 5.41g | 1% |
| Choline | 4.9mg | 1% | |
| Fats | 2g | 1.33g | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Calories | 46kcal | 53kcal | 0% |
| Net carbs | 3.8g | 5.01g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 53mg | 45mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Vitamin B5 | 0.13mg | 0.15mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Saturated fat | 0.501g | 0.4g | 0% |
| Monounsaturated fat | 0.583g | 0.6g | 0% |
| Polyunsaturated fat | 0.341g | 0.28g | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +50.4% |
| Contains more ProteinProtein | +59.7% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains less Sat. FatSaturated fat | -20.2% |
~equal in
Monounsaturated fat
~0.6g
