Shark fin soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between Shark fin soup and Chicken vegetable soup
- Shark fin soup has more Copper, Iron, and Zinc, however, Chicken vegetable soup has more Vitamin A RAE.
- Daily need coverage for Sodium from Shark fin soup is 12% higher.
- Chicken vegetable soup has 5 times less Copper than Shark fin soup. Shark fin soup has 0.108mg of Copper, while Chicken vegetable soup has 0.023mg.
- Chicken vegetable soup is lower in Sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+276%
Contains
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Zinc
+272.7%
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Copper
+369.6%
Contains
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Calcium
+40%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+150.9%
Contains
less
Sodium
-54.3%
Contains
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Manganese
+133.3%
Contains
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Iron
+276%
Contains
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Zinc
+272.7%
Contains
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Copper
+369.6%
Contains
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Calcium
+40%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+66.7%
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Potassium
+150.9%
Contains
less
Sodium
-54.3%
Contains
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Manganese
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+58.8%
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Vitamin B12
+72.7%
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Vitamin A
+∞%
Contains
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Vitamin B2
+151.3%
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Vitamin B3
+83.8%
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Vitamin B5
+63.1%
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Vitamin B6
+176.9%
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Folate
+44.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+58.8%
Contains
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Vitamin B12
+72.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+151.3%
Contains
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Vitamin B3
+83.8%
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Vitamin B5
+63.1%
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Vitamin B6
+176.9%
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Folate
+44.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.4%
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Fats
+174%
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Carbs
+23.2%
Equal in Water - 91.68
Equal in Other - 0.94
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Contains
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Protein
+62.4%
Contains
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Fats
+174%
Contains
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Carbs
+23.2%
Equal in Water - 91.68
Equal in Other - 0.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+269%
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Polyunsaturated fat
+154.5%
Contains
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Saturated Fat
-75.8%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Contains
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Monounsaturated Fat
+269%
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Polyunsaturated fat
+154.5%
Contains
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Saturated Fat
-75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 3.78g |
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| Protein | 3.2g | 1.97g |
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| Fats | 2g | 0.73g |
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| Carbs | 3.8g | 4.68g |
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| Calories | 46kcal | 33kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g |
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| Fiber | 0g | 0.9g |
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| Calcium | 10mg | 14mg |
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| Iron | 0.94mg | 0.25mg |
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| Magnesium | 7mg | 8mg |
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| Phosphorus | 21mg | 35mg |
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| Potassium | 53mg | 133mg |
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| Sodium | 501mg | 229mg |
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| Zinc | 0.82mg | 0.22mg |
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| Copper | 0.108mg | 0.023mg |
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| Manganese | 0.024mg | 0.056mg |
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| Selenium | 3µg |
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| Vitamin A | 0IU | 1044IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.017mg |
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| Vitamin B2 | 0.039mg | 0.098mg |
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| Vitamin B3 | 0.493mg | 0.906mg |
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| Vitamin B5 | 0.13mg | 0.212mg |
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| Vitamin B6 | 0.026mg | 0.072mg |
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| Folate | 9µg | 13µg |
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| Vitamin B12 | 0.19µg | 0.11µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 0.501g | 0.121g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 0.158g |
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| Polyunsaturated fat | 0.341g | 0.134g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.38g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.