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  6. Shark fin soup vs. Chicken vegetable soup

Shark fin soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between shark fin soup and chicken vegetable soup

  • Shark fin soup has more copper, iron, and zinc; however, chicken vegetable soup has more vitamin A.
  • Daily need coverage for vitamin A for chicken vegetable soup is 21% higher.
  • Chicken vegetable soup has 5 times less copper than shark fin soup. Shark fin soup has 0.108mg of copper, while chicken vegetable soup has 0.023mg.
  • Chicken vegetable soup is lower in sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Shark fin soup vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more IronIron +276%
Contains more CopperCopper +369.6%
Contains more ZincZinc +272.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +150.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Chicken vegetable soup DV% diff.
Sodium 501mg 229mg 12%
Iron 0.94mg 0.25mg 9%
Copper 0.108mg 0.023mg 9%
Vitamin A 0µg 52µg 6%
Selenium 3µg 5%
Zinc 0.82mg 0.22mg 5%
Vitamin B2 0.039mg 0.098mg 5%
Vitamin B6 0.026mg 0.072mg 4%
Fiber 0g 0.9g 4%
Vitamin B3 0.493mg 0.906mg 3%
Vitamin B12 0.19µg 0.11µg 3%
Potassium 53mg 133mg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.501g 0.121g 2%
Phosphorus 21mg 35mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.13mg 0.212mg 2%
Fats 2g 0.73g 2%
Protein 3.2g 1.97g 2%
Folate 9µg 13µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.583g 0.158g 1%
Polyunsaturated fat 0.341g 0.134g 1%
Calories 46kcal 33kcal 1%
Vitamin B1 0.027mg 0.017mg 1%
Manganese 0.024mg 0.056mg 1%
Starch 2.7g 1%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 4.68g 0%
Net carbs 3.8g 3.78g N/A
Cholesterol 2mg 3mg 0%
Magnesium 7mg 8mg 0%
Calcium 10mg 14mg 0%
Sugar 1.01g N/A
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.01g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +174%
Contains more CarbsCarbs +23.2%
~equal in Water ~91.68g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +269%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.