Shark fin soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between shark fin soup and chicken vegetable soup
- Shark fin soup has more copper, iron, and zinc; however, chicken vegetable soup has more vitamin A.
- Daily need coverage for sodium for shark fin soup is 12% higher.
- Chicken vegetable soup has 5 times less copper than shark fin soup. Shark fin soup has 0.108mg of copper, while chicken vegetable soup has 0.023mg.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +272.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~91.68g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
| Contains less Sat. FatSaturated fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 229mg | 12% |
| Iron | 0.94mg | 0.25mg | 9% |
| Copper | 0.108mg | 0.023mg | 9% |
| Vitamin A | 0µg | 52µg | 6% |
| Selenium | 3µg | 5% | |
| Zinc | 0.82mg | 0.22mg | 5% |
| Vitamin B2 | 0.039mg | 0.098mg | 5% |
| Vitamin B6 | 0.026mg | 0.072mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0.493mg | 0.906mg | 3% |
| Vitamin B12 | 0.19µg | 0.11µg | 3% |
| Potassium | 53mg | 133mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.501g | 0.121g | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.13mg | 0.212mg | 2% |
| Fats | 2g | 0.73g | 2% |
| Protein | 3.2g | 1.97g | 2% |
| Folate | 9µg | 13µg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.583g | 0.158g | 1% |
| Polyunsaturated fat | 0.341g | 0.134g | 1% |
| Calories | 46kcal | 33kcal | 1% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Manganese | 0.024mg | 0.056mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 3.8g | 4.68g | 0% |
| Net carbs | 3.8g | 3.78g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 1.01g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.38g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.