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  6. Shark fin soup vs. Mushroom gravy

Shark fin soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Mushroom gravy

  • Shark fin soup is higher in Vitamin B12, however, Mushroom gravy is richer in Vitamin B5, Manganese, and Polyunsaturated fat.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 19% higher.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Gravy, mushroom, canned.

Infographic

Shark fin soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
7
:
3
Mushroom gravy
Mushroom gravy
Contains more Calcium +42.9%
Contains more Iron +42.4%
Contains more Magnesium +250%
Contains more Phosphorus +40%
Contains less Sodium -12.1%
Contains more Zinc +17.1%
Contains more Potassium +100%
Contains more Manganese +1150%
Equal in Copper - 0.1
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +42.9%
Contains more Iron +42.4%
Contains more Magnesium +250%
Contains more Phosphorus +40%
Contains less Sodium -12.1%
Contains more Zinc +17.1%
Contains more Potassium +100%
Contains more Manganese +1150%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
5
Mushroom gravy
Mushroom gravy
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +746.2%
Contains more Folate +33.3%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +746.2%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Mushroom gravy
Mushroom gravy
Contains more Protein +154%
Contains more Fats +35.5%
Contains more Carbs +43.9%
Contains more Other +79.3%
Equal in Water - 89
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +154%
Contains more Fats +35.5%
Contains more Carbs +43.9%
Contains more Other +79.3%
Equal in Water - 89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
0
:
3
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -20.2%
Contains more Monounsaturated Fat +100.7%
Contains more Polyunsaturated fat +199.1%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -20.2%
Contains more Monounsaturated Fat +100.7%
Contains more Polyunsaturated fat +199.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Mushroom gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Mushroom gravy Opinion
Net carbs 3.8g 5.07g Mushroom gravy
Protein 3.2g 1.26g Shark fin soup
Fats 2g 2.71g Mushroom gravy
Carbs 3.8g 5.47g Mushroom gravy
Calories 46kcal 50kcal Mushroom gravy
Fiber 0g 0.4g Mushroom gravy
Calcium 10mg 7mg Shark fin soup
Iron 0.94mg 0.66mg Shark fin soup
Magnesium 7mg 2mg Shark fin soup
Phosphorus 21mg 15mg Shark fin soup
Potassium 53mg 106mg Mushroom gravy
Sodium 501mg 570mg Shark fin soup
Zinc 0.82mg 0.7mg Shark fin soup
Copper 0.108mg 0.1mg Shark fin soup
Manganese 0.024mg 0.3mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.033mg Mushroom gravy
Vitamin B2 0.039mg 0.063mg Mushroom gravy
Vitamin B3 0.493mg 0.671mg Mushroom gravy
Vitamin B5 0.13mg 1.1mg Mushroom gravy
Vitamin B6 0.026mg 0.02mg Shark fin soup
Folate 9µg 12µg Mushroom gravy
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Mushroom gravy
Saturated Fat 0.501g 0.4g Mushroom gravy
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g 1.17g Mushroom gravy
Polyunsaturated fat 0.341g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
10%
Mushroom gravy
Minerals Daily Need Coverage Score
18%
Shark fin soup
22%
Mushroom gravy

Comparison summary

Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.101g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.