Shark fin soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between shark fin soup and mushroom gravy
- Shark fin soup is higher in vitamin B12; however, mushroom gravy is richer in vitamin B5, manganese, and polyunsaturated fat.
- Mushroom gravy's daily need coverage for vitamin B5 is 19% higher.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Gravy, mushroom, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -12.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +746.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.13mg | 1.1mg | 19% |
| Manganese | 0.024mg | 0.3mg | 12% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Polyunsaturated fat | 0.341g | 1.02g | 5% |
| Protein | 3.2g | 1.26g | 4% |
| Iron | 0.94mg | 0.66mg | 4% |
| Sodium | 501mg | 570mg | 3% |
| Selenium | 1.9µg | 3% | |
| Potassium | 53mg | 106mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.039mg | 0.063mg | 2% |
| Fats | 2g | 2.71g | 1% |
| Carbs | 3.8g | 5.47g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Copper | 0.108mg | 0.1mg | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Vitamin B3 | 0.493mg | 0.671mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Monounsaturated fat | 0.583g | 1.17g | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Protein per 100 calories | 7g | 2.5g | N/A |
| Calories per 10 g protein | 144kcal | 397kcal | N/A |
| Weight per 100 calories | 217g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 5.5 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 5.07g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Saturated fat | 0.501g | 0.4g | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +43.9% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
