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  6. Shark fin soup vs. Onion soup

Shark fin soup vs. Onion soup — In-Depth Nutrition Comparison

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A recap on differences between Shark fin soup and Onion soup

  • Shark fin soup has more Vitamin B12, however, Onion soup is higher in Manganese.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Soup, onion, canned, condensed.

Infographic

Shark fin soup vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
6
:
4
Onion soup
Onion soup
Contains more Iron +70.9%
Contains more Magnesium +250%
Contains more Phosphorus +133.3%
Contains more Zinc +64%
Contains more Calcium +120%
Contains more Manganese +733.3%
Equal in Potassium - 56
Equal in Sodium - 516
Equal in Copper - 0.1
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Iron +70.9%
Contains more Magnesium +250%
Contains more Phosphorus +133.3%
Contains more Zinc +64%
Contains more Calcium +120%
Contains more Manganese +733.3%
Equal in Potassium - 56
Equal in Sodium - 516
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
7
Onion soup
Onion soup
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.49
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Onion soup
Onion soup
Contains more Fats +40.8%
Contains more Carbs +75.8%
Contains more Other +186.2%
Equal in Protein - 3.06
Equal in Water - 86.35
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +40.8%
Contains more Carbs +75.8%
Contains more Other +186.2%
Equal in Protein - 3.06
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
0
:
3
Onion soup
Onion soup
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +55.4%
Equal in Monounsaturated Fat - 0.61
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +55.4%
Equal in Monounsaturated Fat - 0.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Onion soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Onion soup Opinion
Net carbs 3.8g 5.98g Onion soup
Protein 3.2g 3.06g Shark fin soup
Fats 2g 1.42g Shark fin soup
Carbs 3.8g 6.68g Onion soup
Calories 46kcal 46kcal
Sugar 2.72g Shark fin soup
Fiber 0g 0.7g Onion soup
Calcium 10mg 22mg Onion soup
Iron 0.94mg 0.55mg Shark fin soup
Magnesium 7mg 2mg Shark fin soup
Phosphorus 21mg 9mg Shark fin soup
Potassium 53mg 56mg Onion soup
Sodium 501mg 516mg Shark fin soup
Zinc 0.82mg 0.5mg Shark fin soup
Copper 0.108mg 0.1mg Shark fin soup
Manganese 0.024mg 0.2mg Onion soup
Selenium 3.5µg Onion soup
Vitamin A 0IU 11IU Onion soup
Vitamin A RAE 0µg 3µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 0.1mg 1mg Onion soup
Vitamin B1 0.027mg 0.027mg
Vitamin B2 0.039mg 0.02mg Shark fin soup
Vitamin B3 0.493mg 0.49mg Shark fin soup
Vitamin B5 0.13mg 0mg Shark fin soup
Vitamin B6 0.026mg 0.04mg Onion soup
Folate 9µg 12µg Onion soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 0.4µg Onion soup
Cholesterol 2mg 0mg Onion soup
Saturated Fat 0.501g 0.21g Onion soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.61g Onion soup
Polyunsaturated fat 0.341g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
4%
Onion soup
Minerals Daily Need Coverage Score
18%
Shark fin soup
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.291g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.