Shark fin soup vs. Onion soup — In-Depth Nutrition Comparison
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A recap on differences between shark fin soup and onion soup
- Shark fin soup has more vitamin B12; however, onion soup is higher in manganese.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +70.9% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.2mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Selenium | 3.5µg | 6% | |
| Iron | 0.94mg | 0.55mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.82mg | 0.5mg | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Phosphorus | 21mg | 9mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Sodium | 501mg | 516mg | 1% |
| Choline | 4mg | 1% | |
| Copper | 0.108mg | 0.1mg | 1% |
| Saturated fat | 0.501g | 0.21g | 1% |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 6.68g | 1% |
| Polyunsaturated fat | 0.341g | 0.53g | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Fats | 2g | 1.42g | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Protein | 3.2g | 3.06g | 0% |
| Net carbs | 3.8g | 5.98g | N/A |
| Potassium | 53mg | 56mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.493mg | 0.49mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.583g | 0.61g | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +186.2% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
~equal in
Monounsaturated fat
~0.61g
