Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Oyster sauce

Shark fin soup vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Shark fin soup and Oyster sauce?

  • Shark fin soup is richer in Iron, and Zinc, yet Oyster sauce is richer in Vitamin B12, Vitamin B2, and Vitamin B3.
  • Oyster sauce's daily need coverage for Sodium is 97% higher.
  • Shark fin soup has 9 times more Zinc than Oyster sauce. Shark fin soup has 0.82mg of Zinc, while Oyster sauce has 0.09mg.
  • Shark fin soup contains less Sodium.

We used Soup, shark fin, restaurant-prepared and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Shark fin soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Oyster sauce
Oyster sauce
Contains more Iron +422.2%
Contains more Magnesium +75%
Contains less Sodium -81.7%
Contains more Zinc +811.1%
Contains more Calcium +220%
Contains more Copper +36.1%
Contains more Manganese +120.8%
Equal in Phosphorus - 22
Equal in Potassium - 54
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +422.2%
Contains more Magnesium +75%
Contains less Sodium -81.7%
Contains more Zinc +811.1%
Contains more Calcium +220%
Contains more Copper +36.1%
Contains more Manganese +120.8%
Equal in Phosphorus - 22
Equal in Potassium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
7
Oyster sauce
Oyster sauce
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +712.5%
Contains more Vitamin B6 +62.5%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +199%
Contains more Folate +66.7%
Contains more Vitamin B12 +115.8%
Equal in Vitamin C - 0.1
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +712.5%
Contains more Vitamin B6 +62.5%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +199%
Contains more Folate +66.7%
Contains more Vitamin B12 +115.8%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +137%
Contains more Fats +700%
Contains more Water +12.7%
Contains more Carbs +187.4%
Contains more Other +759.8%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +137%
Contains more Fats +700%
Contains more Water +12.7%
Contains more Carbs +187.4%
Contains more Other +759.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +698.6%
Contains more Polyunsaturated fat +416.7%
Contains less Saturated Fat -91.4%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +698.6%
Contains more Polyunsaturated fat +416.7%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Oyster sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Oyster sauce Opinion
Net carbs 3.8g 10.62g Oyster sauce
Protein 3.2g 1.35g Shark fin soup
Fats 2g 0.25g Shark fin soup
Carbs 3.8g 10.92g Oyster sauce
Calories 46kcal 51kcal Oyster sauce
Fiber 0g 0.3g Oyster sauce
Calcium 10mg 32mg Oyster sauce
Iron 0.94mg 0.18mg Shark fin soup
Magnesium 7mg 4mg Shark fin soup
Phosphorus 21mg 22mg Oyster sauce
Potassium 53mg 54mg Oyster sauce
Sodium 501mg 2733mg Shark fin soup
Zinc 0.82mg 0.09mg Shark fin soup
Copper 0.108mg 0.147mg Oyster sauce
Manganese 0.024mg 0.053mg Oyster sauce
Selenium 4.4µg Oyster sauce
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.027mg 0.01mg Shark fin soup
Vitamin B2 0.039mg 0.124mg Oyster sauce
Vitamin B3 0.493mg 1.474mg Oyster sauce
Vitamin B5 0.13mg 0.016mg Shark fin soup
Vitamin B6 0.026mg 0.016mg Shark fin soup
Folate 9µg 15µg Oyster sauce
Vitamin B12 0.19µg 0.41µg Oyster sauce
Cholesterol 2mg 0mg Oyster sauce
Saturated Fat 0.501g 0.043g Oyster sauce
Omega-3 - DHA 0.121g 0.001g Shark fin soup
Omega-3 - EPA 0.086g 0.001g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.073g Shark fin soup
Polyunsaturated fat 0.341g 0.066g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
11%
Oyster sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 2232mg)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.458g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food is richer in vitamins?
Oyster sauce
Oyster sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.