Shark fin soup vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and oyster sauce?
- Shark fin soup is richer in iron and zinc, yet oyster sauce is richer in vitamin B12, vitamin B2, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 97% higher.
- Shark fin soup has 9 times more zinc than oyster sauce. Shark fin soup has 0.82mg of zinc, while oyster sauce has 0.09mg.
- Shark fin soup contains less sodium.
We used Soup, shark fin, restaurant-prepared and Sauce, oyster, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +422.2% |
| Contains more ZincZinc | +811.1% |
| Contains less SodiumSodium | -81.7% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +36.1% |
| Contains more ManganeseManganese | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B12Vitamin B12 | +115.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 2733mg | 97% |
| Iron | 0.94mg | 0.18mg | 10% |
| Vitamin B12 | 0.19µg | 0.41µg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B2 | 0.039mg | 0.124mg | 7% |
| Zinc | 0.82mg | 0.09mg | 7% |
| Vitamin B3 | 0.493mg | 1.474mg | 6% |
| Protein | 3.2g | 1.35g | 4% |
| Copper | 0.108mg | 0.147mg | 4% |
| Fats | 2g | 0.25g | 3% |
| Saturated fat | 0.501g | 0.043g | 2% |
| Calcium | 10mg | 32mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Carbs | 3.8g | 10.92g | 2% |
| Polyunsaturated fat | 0.341g | 0.066g | 2% |
| Vitamin B5 | 0.13mg | 0.016mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.583g | 0.073g | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Vitamin B6 | 0.026mg | 0.016mg | 1% |
| Manganese | 0.024mg | 0.053mg | 1% |
| Calories | 46kcal | 51kcal | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 3.8g | 10.62g | N/A |
| Potassium | 53mg | 54mg | 0% |
| Phosphorus | 21mg | 22mg | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.121g | 0.001g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +12.7% |
| Contains more CarbsCarbs | +187.4% |
| Contains more OtherOther | +759.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +416.7% |
| Contains less Sat. FatSaturated fat | -91.4% |
