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  6. Shark fin soup vs. Oyster sauce

Shark fin soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between Shark fin soup and Oyster sauce?

  • Shark fin soup is richer in Iron, and Zinc, yet Oyster sauce is richer in Vitamin B12, Vitamin B2, and Vitamin B3.
  • Oyster sauce's daily need coverage for Sodium is 97% higher.
  • Shark fin soup has 9 times more Zinc than Oyster sauce. Shark fin soup has 0.82mg of Zinc, while Oyster sauce has 0.09mg.
  • Shark fin soup contains less Sodium.

We used Soup, shark fin, restaurant-prepared and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Shark fin soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +422.2%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -81.7%
Contains more CalciumCalcium +220%
Contains more CopperCopper +36.1%
Contains more ManganeseManganese +120.8%
~equal in Potassium ~54mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +712.5%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B12Vitamin B12 +115.8%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +137%
Contains more FatsFats +700%
Contains more WaterWater +12.7%
Contains more CarbsCarbs +187.4%
Contains more OtherOther +759.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated Fat +698.6%
Contains more Poly. FatPolyunsaturated fat +416.7%
Contains less Sat. FatSaturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Oyster sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Oyster sauce Opinion
Calories 46kcal 51kcal Oyster sauce
Protein 3.2g 1.35g Shark fin soup
Fats 2g 0.25g Shark fin soup
Vitamin C 0.1mg 0.1mg
Net carbs 3.8g 10.62g Oyster sauce
Carbs 3.8g 10.92g Oyster sauce
Cholesterol 2mg 0mg Oyster sauce
Magnesium 7mg 4mg Shark fin soup
Calcium 10mg 32mg Oyster sauce
Potassium 53mg 54mg Oyster sauce
Iron 0.94mg 0.18mg Shark fin soup
Fiber 0g 0.3g Oyster sauce
Copper 0.108mg 0.147mg Oyster sauce
Zinc 0.82mg 0.09mg Shark fin soup
Phosphorus 21mg 22mg Oyster sauce
Sodium 501mg 2733mg Shark fin soup
Manganese 0.024mg 0.053mg Oyster sauce
Selenium 4.4µg Oyster sauce
Vitamin B1 0.027mg 0.01mg Shark fin soup
Vitamin B2 0.039mg 0.124mg Oyster sauce
Vitamin B3 0.493mg 1.474mg Oyster sauce
Vitamin B5 0.13mg 0.016mg Shark fin soup
Vitamin B6 0.026mg 0.016mg Shark fin soup
Vitamin B12 0.19µg 0.41µg Oyster sauce
Folate 9µg 15µg Oyster sauce
Choline 3.5mg Oyster sauce
Saturated Fat 0.501g 0.043g Oyster sauce
Monounsaturated Fat 0.583g 0.073g Shark fin soup
Polyunsaturated fat 0.341g 0.066g Shark fin soup
Omega-3 - EPA 0.086g 0.001g Shark fin soup
Omega-3 - DHA 0.121g 0.001g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Oyster sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
10%
Oyster sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 2232mg)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.458g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food is richer in vitamins?
Oyster sauce
Oyster sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.