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  6. Sherbet vs. Tootsie roll

Sherbet vs. Tootsie roll — In-Depth Nutrition Comparison

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Differences between Sherbet and Tootsie roll

  • Sherbet has more Vitamin B12, while Tootsie roll has more Copper, Iron, Vitamin K, and Monounsaturated Fat.
  • Tootsie roll's daily need coverage for Copper is 11% higher.
  • The amount of Sugar in Sherbet is lower.

The food types used in this comparison are Sherbet, orange and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Sherbet vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Tootsie roll
Tootsie roll
Contains more Calcium +50%
Contains more Zinc +20%
Contains more Iron +471.4%
Contains more Magnesium +175%
Contains more Phosphorus +42.5%
Contains more Potassium +20.8%
Contains more Copper +364.3%
Contains more Manganese +327.3%
Contains more Selenium +46.7%
Equal in Sodium - 44
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +50%
Contains more Zinc +20%
Contains more Iron +471.4%
Contains more Magnesium +175%
Contains more Phosphorus +42.5%
Contains more Potassium +20.8%
Contains more Copper +364.3%
Contains more Manganese +327.3%
Contains more Selenium +46.7%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
6
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +29.5%
Contains more Folate +125%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +29.5%
Contains more Folate +125%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Tootsie roll
Tootsie roll
Contains more Water +888%
Contains more Protein +44.5%
Contains more Fats +65.5%
Contains more Carbs +188.6%
Contains more Other +70%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Water +888%
Contains more Protein +44.5%
Contains more Fats +65.5%
Contains more Carbs +188.6%
Contains more Other +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
0
:
3
Tootsie roll
Tootsie roll
Contains less Saturated Fat -16.6%
Contains more Monounsaturated Fat +264%
Contains more Polyunsaturated fat +232.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains less Saturated Fat -16.6%
Contains more Monounsaturated Fat +264%
Contains more Polyunsaturated fat +232.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Tootsie roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Tootsie roll Opinion
Net carbs 29.1g 87.63g Tootsie roll
Protein 1.1g 1.59g Tootsie roll
Fats 2g 3.31g Tootsie roll
Carbs 30.4g 87.73g Tootsie roll
Calories 144kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 24.32g 56.32g Sherbet
Fiber 1.3g 0.1g Sherbet
Calcium 54mg 36mg Sherbet
Iron 0.14mg 0.8mg Tootsie roll
Magnesium 8mg 22mg Tootsie roll
Phosphorus 40mg 57mg Tootsie roll
Potassium 96mg 116mg Tootsie roll
Sodium 46mg 44mg Tootsie roll
Zinc 0.48mg 0.4mg Sherbet
Copper 0.028mg 0.13mg Tootsie roll
Manganese 0.011mg 0.047mg Tootsie roll
Selenium 1.5µg 2.2µg Tootsie roll
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.65mg Tootsie roll
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.056mg Tootsie roll
Vitamin B2 0.097mg 0.07mg Sherbet
Vitamin B3 0.063mg 0.21mg Tootsie roll
Vitamin B5 0.224mg 0.29mg Tootsie roll
Vitamin B6 0.023mg 0.01mg Sherbet
Folate 4µg 9µg Tootsie roll
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 1mg 2mg Sherbet
Saturated Fat 1.16g 0.967g Tootsie roll
Monounsaturated Fat 0.53g 1.929g Tootsie roll
Polyunsaturated fat 0.08g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
8%
Tootsie roll
Minerals Daily Need Coverage Score
9%
Sherbet
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 59)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 32g)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.