Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Tootsie roll

Sherbet vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Differences between sherbet and tootsie roll

  • Sherbet has more vitamin B12, while tootsie roll has more copper, iron, vitamin K, and monounsaturated fat.
  • Tootsie roll's daily need coverage for copper is 11% higher.
  • The amount of sugar in sherbet is lower.

The food types used in this comparison are Sherbet, orange and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Sherbet vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +50%
Contains more ZincZinc +20%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +471.4%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +46.7%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6400%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Tootsie roll DV% diff.
Carbs 30.4g 87.73g 19%
Calories 144kcal 387kcal 12%
Copper 0.028mg 0.13mg 11%
Vitamin K 0µg 9.6µg 8%
Iron 0.14mg 0.8mg 8%
Starch 15.3g 6%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.3g 0.1g 5%
Vitamin E 0.01mg 0.65mg 4%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 0.53g 1.929g 3%
Magnesium 8mg 22mg 3%
Caffeine 0mg 7mg 2%
Vitamin B1 0.027mg 0.056mg 2%
Manganese 0.011mg 0.047mg 2%
Vitamin B2 0.097mg 0.07mg 2%
Phosphorus 40mg 57mg 2%
Fats 2g 3.31g 2%
Calcium 54mg 36mg 2%
Vitamin B6 0.023mg 0.01mg 1%
Fructose 0.4g 1%
Polyunsaturated fat 0.08g 0.266g 1%
Choline 7.7mg 1%
Folate 4µg 9µg 1%
Saturated fat 1.16g 0.967g 1%
Vitamin B5 0.224mg 0.29mg 1%
Zinc 0.48mg 0.4mg 1%
Protein 1.1g 1.59g 1%
Potassium 96mg 116mg 1%
Selenium 1.5µg 2.2µg 1%
Vitamin B3 0.063mg 0.21mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 87.63g N/A
Cholesterol 1mg 2mg 0%
Sugar 24.32g 56.32g N/A
Sodium 46mg 44mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +888%
Contains more ProteinProtein +44.5%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +264%
Contains more Poly. FatPolyunsaturated fat +232.5%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.